How do I draw moisture out of eggplant without salt or a microwave? Where does nutrition info come from? Preheat the oven to 400 degrees F (204 degrees C). We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Recently learned that roasted eggplant can be canned: cooked and chopped with canned Italian tomatoes—just as you would sterilize jars of jam or jelly!!!!!! Type your question or comment below, and click "Post Comment". This is the simplest, most straightforward method, and is a great option if you're working with small eggplants. Dredge the dipped slices in the Parmesan mixture, pushing down gently to coat well. After cooking the eggplant, let them cool. Registered trademark. This article has been viewed 737,346 times. Click underlined ingredients to see where to get them. Wholesome Yum | Natural, gluten-free, low carb recipes. I think it’s time I try it again because you have made it look SO good!! I love healthy eggplant recipes like this one because it goes with just about anything! Ever! Add the eggplant to the prepared sheet pan. Absolutely delicious! Roast in the preheated oven for 20 minutes, flipping eggplant slices halfway through. Skin-on eggplant (any amount) Olive oil; Kosher salt . My husband is not an eggplant eater so I had this ALL to myself. Hi Lilian, The eggplant is served with a marinara sauce. Place tomato halves and garlic cloves around the eggplant slices and bake them together for 30 minutes. Tossing the eggplant in the spiced oil. Wash eggplant and slice into 1/4 to 1/2 inch slices. Bake until golden brown on the bottom, 17-20 minutes. By using this service, some information may be shared with YouTube. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Baked Eggplant Sticks. Thank you so much! Can I use regular salt if I don't have sea salt? Do you need to salt eggplant slices and layer between paper towels to weep before cooking? Learn how to cut eggplant and how to roast eggplant slices in 2 EASY steps! Everyone should have a basic roasted eggplant recipe in their back pocket and this is it. For more tips, including how to choose the best eggplant for baking, read on! Drizzle with olive oil. No! soft spots, large blemishes). You’ll find all of my easy keto low carb dinner recipes here, but here are a few favorites that would be perfect with this baked eggplant recipe: Click the links below to see the items used to make this recipe. This one is perfect for low carb diets and tastes delicious! For another variation, try tomato garlic eggplant. Arrange eggplant and tomato slices into the bottom of the … In a medium bowl, stir together the egg and … Yes, you can. I’ve made in four times in the past month and a half. Create a free account to save your favourites recipes and articles! Directions Step 1 These easy baked eggplant recipes are about to change your views for the better. And I get it. What difference will it make if I forget the oil? Your email address will not be published. Saved as my go-to recipe! Arrange the eggplant slices on an extra large baking sheet in a single layer. That’s it! By using our site, you agree to our. YES, also email me a printable keto food list (over 230 foods)! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Prepare a baking dish with non-stick play. The eggplant will be drier and slightly less flavorful, but still good. Advertisement Step 2 I wasn’t always a big eggplant fan. Baked eggplant is a classic, healthy dish that is very easy to prepare in its most basic form. You can bake them together, but either cut the eggplant very thin or put the mozzarella on after the eggplant cooks a little while. Check on your eggplant while it's baking from time to time - the time required can vary greatly with the size of your eggplant. Set the oven to 400°F. Slice it into discs. Your roasted eggplant slices are ready to eat plain or use in a recipe. Chicken parmesan is one of them! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. And an addiction to eggplant is one that I can feel okay about. I was looking for a quick recipe to bake eggplant that could then be used in a stir fry. Can I make eggplant Parmesan with the baked slices? The eggplant, like a peach or banana, oxidizes when cut and will turn brown to grey. These spicy garlic eggplant slices are so delicious! To prepare it this way, slice the eggplant into discs, then slice each disc into quarters. We hate spam and promise to keep your email address safe. Easy instructions and great results. If eggplant skin bothers you, score the eggplant with a fork before slicing it. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. . Tools To Make Oven Roasted Eggplant Slices: how to roast eggplant, oven roasted eggplant, roasted eggplant recipe, roasted eggplant slices. % of people told us that this article helped them. We try to be accurate, but feel free to make your own calculations. Serve with some marinara on the side if you like! This easy recipe is low carb, keto, paleo, whole30, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Required fields are marked *. Do the eggplants need to be turned over in the oven while being baked? Posted August 14, 2019 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. This oven roasted eggplant recipe freezes well! Spray a rimmed baking sheet with vegetable cooking spray. Rude or inappropriate comments will not be published. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. (By scoring I mean running the fork down the length of the eggplant all the way around. While eggplant and tobfu baked, I chopped up and cooked peppers, onion and mushrooms. Or Henry could look up a temperature conversion. wikiHow is where trusted research and expert knowledge come together. Do I need to bake the eggplant before mixing it with other ingredients? It's just not considered to be as healthy as sea salt but it works just the same. Yes, you can. As an Amazon Associate, I earn from qualifying purchases. Transfer the coated slices to the baking sheet. Eggplant skeptics, listen up. We use cookies to make wikiHow great. This Sweet and Sticky Oven Roasted Eggplant is healthy, gluten-free and cooks in no time. I’ll definitely make these again, thank you! For more tips, including how to choose the best eggplant for baking, read on! 1. Wholesome Yum is a keto low carb blog. Always make sure that you wash your eggplants well before using them. Whether it’s topped with sauce and cheese or roasted and mashed into a creamy dip, eggplant becomes creamy and luxurious with the help of your oven. Spread 2 tablespoons of marinara into the bottom of a lightly greased 9x13 dish. Can I bake eggplant with brown sugar and butter? Thanks to all authors for creating a page that has been read 737,346 times. Many people avoid baking eggplant because it can turn out oily and soggy if you aren't careful. Serving size: 4 slices, or 1/4 entire recipe. Spread 2 cups sauce in a 9-by-13-inch baking dish. carb recipes, with 10 ingredients or less! I love making eggplant as a side to so many of my favorite meals! Place the tray of eggplant slices in a preheated 425 degree oven. These are so good just by themselves! wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. You may prefer to chop your eggplant into cubes and add these to a roast chicken or other dish while it's in the oven. Oven-Fried (Baked) Eggplant Sticks Recipe - The Spruce Eats I do have one specific tip for how to cut eggplant: Cut off the leafy end only after you are done slicing, so that you’ll have more to grab onto as you slice. 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\n<\/p><\/div>"}. But, since my oven gets a workout year round, I oven roasted this eggplant on a sheet pan. Flip and repeat the olive oil, salt, garlic powder, and pepper. Place the eggplant on the cutting board and carefully slice it from tip to tip. When you’re cutting eggplant, you want to slice it crosswise to make circles, about 1/2 inch thick. Allowed eggplant to cool just for a few minutes and then sliced into quarters (with a sharp knife because eggplant centers were perfectly creamy). This oven roasted eggplant is a super easy, super quick recipe! Sign up to save your favorite keto recipes and articles for free! If you try to bake a slab of eggplant with mozzarella on it, the mozzarella will burn before the eggplant cooks. Slice eggplant about 1/4 inch thick. Let them cool after you roast them and then place them in layers in an airtight container. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. TIP: Want even more flavor without much effort? It depends what recipe you are using, and what the recipe specifically calls for. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Directions Step 1 (I like them to be between 1/2 and 3/4 inches thick so they have … Combine bread crumbs, … You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Roast the eggplant slices in the oven for about 30-35 minutes, until soft and golden. Step 2 Very tasty and I did not use a sauce at all. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! For the rest of the world, what prey tell is 400 degress, and why not the correct temparatures for fan assisted/ You want us to read, but you seem to think, we are all Americans, why nor be radical and broaden your horizons. I suspect it would work, but cook through much faster. Place it back in the oven for another 5 minutes, until the cheese is melted. Perfect for meatless Monday! The cooking time for roasted eggplant slices is about 30 minutes at 400 degrees F. You want them golden and soft. Bake the eggplant slices until they are golden brown on the bottom; about 8 to 10 minutes. I’m cubing the eggplant as I have done before – is that ok? Your keto jumpstart OR reset! Place on aluminum foil or parchment paper lined baking sheet. Make airy, chewy white bread + fluffy pancakes, minus the carbs. You could try lemon juice or "fruit fresh," but that would change the outcome. A very tasty recipe. They are perfect served as a snack, appetizer, or side dish. (This is optional and FREE. When they are frozen solid, you can transfer the slices to a freezer bag. Since eggplant breaks down when it bakes, slicing it into cubes results in a softer, creamier baked dish overall. How To Roast Zucchini: Oven Roasted Zucchini Recipe, Is Eggplant Keto? Place the eggplant on its side on the cutting board and use a knife to slice it into discs of equal width. Make sure that you choose firm, glossy eggplants that have no signs of deterioration (i.e. Thanks for explaining it so well! Don't miss the VIDEO above - it's the easiest way to learn how to make Roasted Eggplant! This is great because the eggplant can be used in so many different ways. Sprinkle with about 1 tablespoon of the remaining Parmesan cheese and 1/3 the mozzarella cheese If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. In this oven roasted eggplant recipe, we’re keeping the seasonings very basic. Lay the eggplant on a baking sheet (or sheets, depending on how much eggplant you decided to … This was so easy and so yummy! I was also baking prepared tofu cubes and your recipe fit right in with the time and oven temperature of that recipe…400 degrees for 30 minutes. I’ll show you how to cut eggplant and how to roast eggplant – everything you need to know about roasting eggplant can be found below. I love this simple recipe for roasted eggplant. Just slice and roast! Just hoping cubing it works as well. I did flip halfway through. Carefully flip the eggplant slices over and return to the oven for 10 more minutes. Baked eggplant can taste like fried and I'll show you how good it is with this recipe. Bake in 400 degrees F oven for 15 minutes, then flip each disk … This is another popular method for preparing baked eggplant. Can you bake eggplant and mozzarella together at the same time? Only other time I’ve roasted eggplant the salt feature was highly recommended….I felt it did nothing but waste my time. Slice it into cubes. Last Updated: September 3, 2020 Please ensure Safari reader mode is OFF to view ingredients. Wait for this page to reload to join the 10-day challenge list... How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe. Yum! A more flavorful recipe using baked eggplant is the Italian classic, All tip submissions are carefully reviewed before being published. The recipe card is below! Hi Sarah, You can if you like but it’s not required. So glad I found your site. Place on paper towel lined baking sheet and sprinkle with … Transfer baking sheet (s) to a wire rack and set aside. You can store roasted eggplant slices in the refrigerator for 3-5 days. These crispy baked eggplant fries are a delicious way to eat eggplant. Best. Heat the oven to 425 degrees F. Line a heavy rimmed sheet pan with parchment paper. We'd LOVE for you to share a link with photo instead. By signing up you are agreeing to receive emails according to our privacy policy. I lined a cookie sheet with foil and sprayed with Pam, placed the eggplant … Hi Toni, I have not tried cubing the eggplant. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! But when you drizzle the slices with a generous amount of olive oil and season them correctly, they get caramelized in the oven and they are addicting! Prepping involves lightly rinsing and drying the eggplant and chopping it into bit sized chunks. These easy keto recipes are sugar-free, LCHF, and often paleo. Yes, but don't delay. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Drizzle with olive oil. The cooking time may vary if your slices are much larger or smaller than 1/2 inch, as I recommend here. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Meanwhile, heat the oven to 375 F. After the eggplant has soaked, drain it, and pat the pieces dry with paper towels or a clean, lint-free kitchen towel. It adds so much taste to the overall experience! Thank you so much! What kind of sauce you used for the dip, what ingredients I need to make this sauce? Oh my gosh! Do You Have To Peel Eggplant Before You Cook It? Drizzle the eggplant with … How long do I cook it? Slice it in half lengthwise. I made my slices a little thicker so I could top it with chilled diced tomatoes with basil. … Then, mixing the oil + spices together. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. If you plan on turning your roasted eggplant slices into a dip like baba ganoush, you would remove the peel, but for general roasted eggplant recipes you leave the peel on. When you’re ready to use your roasted eggplant slices, let them thaw and then re-heat in a skillet or 350 degree F oven until hot. Keep reading to learn how to prepare baked eggplant with just the right texture - creamy on the inside with a light layer of crunch on the outside. I kept the seasonings basic in these roasted eggplant slices, so that they can be used in a wide variety of ways. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Step 2 Beat the eggs in a shallow bowl with a fork or whisk. I’m here to show you just how to roast eggplant! Your recipe sounds so much better & easier. Monitor the progress. TIP: The thinner your slices, the more caramelized edges you’ll get and the less the baking time will be. Let sit for about 30 minutes. I’ve only had eggplant once in my life. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Bake for 10 minutes. ), Easy Mini Eggplant Pizza Recipe - Low Carb. Arrange half the eggplant in dish; cover with 2 … This post may contain affiliate links, which help keep this content free. Spread 2 cups sauce in a 9-by-13-inch baking dish. To eat plain or use them instead of pasta as lasagna layers in eggplant lasagna – I love idea... Remaining water with a flat pan try lemon juice or `` FRUIT fresh, '' but that would change outcome. Salt feature was highly recommended….I felt it did nothing but waste my time the times the. 17-20 minutes sugar and butter entire recipe where trusted research and expert come. Nutrition info + recipe notes below be accurate, but still good sea! Oily and soggy if you like but it works just the same time that you firm. Softer, creamier baked dish overall I need to bake the eggplant one... A snack, appetizer, or goat cheese hold the eggplant ( any amount olive... Eggplant disk into butter first, then add sauce and served arrange half the eggplant and how to oven. Baking, read on the slices in the low carb & keto food list could try lemon juice or FRUIT., sugar-free, LCHF, and pepper 1/2 inch ( 1.25 cm ) thick to. Instructions are on the cutting board and carefully slice it into cubes in... Option if you 're working with small eggplants eggplant the salt feature was highly felt! Baked, I earn from qualifying purchases mozzarella together at the same time you cook it have not tried the! Freebie: Copyright © 2015-2020 Wholesome Yum® sprinkle it with Parmesan, cheddar, or until the eggplant dish... Use a sauce at all then breading mixture try that the recipe calls. Away with your bare hands when it bakes, slicing it into cubes in! Affect blood sugar in most people extra large baking sheet research and knowledge! Cheesy eggplant, oven roasted eggplant slices are ready to eat eggplant is great because the eggplant before you or. That I can feel okay about to social media or websites ALMOND FLOUR Wholesome Yum ALMOND FLOUR Wholesome Yum MAPLE. Instead of pasta as lasagna layers ( eggplant lasagna – I love healthy eggplant like! – I love healthy eggplant recipes like this one a big eggplant fan then be in. Another ad again, then press out the remaining water with a marinara sauce ( 204 C. Off to view ingredients this service, some information may be a,... Is with this recipe find individual ingredient carb counts we use in a fry!, the more caramelized edges you ’ ll definitely make these again, breading. Keto recipes are sugar-free, LCHF, and visit my Amazon Shop eggplant baking... To eggplant is a great resource for making eggplant as I ’ ve mentioned already, it s! Have made it look so good! Lilian, the eggplant ( any amount ) oil. I try it again because you have made it look so good! cheesy eggplant, roasted eggplant recipe we. Keto quick start GUIDE + new recipes 3x/week always a big eggplant.. Together at the same time nothing but waste my time could then be used in so many of my meals. Creator, writer, photographer, and click `` post comment '' the end this! Our trained team of editors and researchers who validated it for accuracy and comprehensiveness roasted. A towel, then slice each disc into quarters natural, gluten-free,,... With brown sugar and butter not COPY/PASTE recipe instructions to social media websites! You 'll also get free recipes via email. ) spray the tops again with cooking! With 10 ingredients or less baking eggplant because it can turn out oily and soggy you... To the overall experience to eat plain or use in the refrigerator 3-5! Our Privacy Policy totally edible and actually helps hold the eggplant slices recipe used so... Because these do not COPY/PASTE recipe instructions to social media or websites an Associate! Editors and researchers who validated it for accuracy and comprehensiveness make these again, thank you before you or... I earn from qualifying purchases you how good it is with this recipe, '' but that change! Brown keto SWEETENER Wholesome Yum keto MAPLE SYRUP it make if I 'm eating an eggplant, like a or... Was looking for a quick recipe to bake a slab of eggplant may a... Clean low carb, keto, paleo, whole30, gluten-free, low carb keto... Be annoying, but cook through much faster with small eggplants on your ad blocker facts provided. Totally edible and actually helps hold the eggplant before you cook it it just has to be as as... May be a garlic eggplant slices is about 30 minutes ( the purple. Then slice each disc into quarters only one side roasted in the low carb product discounts, allulose. © 2015-2020 Wholesome Yum® leafy end only after you roast them and place. To cooked vegetables, stirred in fresh diced tomatoes, pineapple tidbits Sweet! To make baked eggplant can be used in a wide variety of ways don ’ always... Address to get them Maya Krampf - cookbook author, recipe developer, meal plan creator, writer,,! If your slices, the eggplant with mozzarella on it, the eggplant on the side if use. Year round, I have not tried cubing the eggplant in cool and! €¦ bake for an additional 5 minutes, until soft and golden ( you 'll have more to onto!, LCHF, and Trim healthy Mama friendly creamier baked dish overall and allulose, because these not... Fries are made even … Wholesome Yum is a great option if you 'd like eggplant! You bake eggplant and mozzarella together at the same time a sheet pan bake that. Cookbook author, recipe developer, meal plan creator, writer, photographer, and totally versatile over... Of pasta as lasagna layers in eggplant lasagna! ) underlined ingredients see! Besti sweeteners and Wholesome Yum is a classic, all tip submissions are carefully reviewed before published. Around the eggplant slices turn out oily and soggy if you 'd like cheesy eggplant, it has... Pan with parchment paper when it bakes, slicing it the more caramelized edges you ’ what. Account to save your favourites recipes and articles for free eggplants that have signs... And articles slices, so how else can the water come out and instructions are the! Baking pans with parchment paper made my slices a little thicker so I had this all to myself be! Printable keto food list and golden other ingredients: how to roast eggplant slices 2! Itself or used as the foundation for more complicated Dishes, like stuffed eggplant MAPLE... Or side dish the above instructions, then add sauce and served but I 'm not how! Mean running the fork down the length of the oven - it just. Or comment below, and totally versatile, Sweet and Sticky oven roasted eggplant makes... Courtesy, sourced from the oven to 425 degrees F. you want to tomato. Them into eggplant Parmesan with the baked slices considered to be accurate, I... According to our could try lemon juice or `` FRUIT fresh, '' but that change... Add the eggplant slices and layer between paper towels to weep before cooking marinara and mozzarella cheese has. Less flavorful, but I 'm eating an eggplant, you can place a metal cup of in... And cooks in no time: how to roast Zucchini: oven roasted eggplant,. Bowl with a marinara sauce or use in a 350 °F oven for about 30-35 minutes, or until edges! Researchers who validated it for accuracy and comprehensiveness crumbs, … Dip each eggplant disk into butter first then... Is great because the eggplant slices, so that they can be,..., low carb & keto food list salt if I do n't have salt. Baking eggplant because it goes with just about any meal not use a knife slice... So many of my favorite meals baking sheet ( or sheets, depending on how much eggplant you decided …... ’ ll definitely make these again, thank you the carbs it bakes, it... And mozzarella cheese foil or parchment paper start a kitchen timer while you cook.! And soggy if you like but it ’ s how to roast!. Drag the welcome email to your Priority Inbox so you wo n't miss VIDEO. & Disclosures and Privacy Policy then add sauce and served fork down the length the..., slicing it it 's the easiest way to learn how to choose the best eggplant for baking, on. Of some chicken tablespoons of marinara into the bottom of a oven baked eggplant greased 9x13 dish © 2015-2020 Yum®... Before mixing it with other ingredients photographer, and what the recipe specifically for. Out of eggplant with oven baked eggplant at the same make all of wikiHow for. You, score the eggplant or just serve them on the cutting and... Healthy, gluten-free, grain-free, sugar-free, LCHF, and click `` comment. So how else can the water, then arrange the slices on a,. Love for you to share a link with photo instead BLEND Besti keto. Them in even slices so they cook evenly, 17-20 minutes above instructions, then each! Recipe in their back pocket and this is great because the eggplant in cool water slice!