Ezekiel Bread. By Chris, Facty Staff Updated: Mar 27, 2018. There are enzymes present that occur during the sprouting process that may be easier on your stomach. Note that these alternatives are usually displayed right alongside Ezekiel bread in the freezer case, so make sure to pick up the correct loaf. For example, in fact, the original whole grain version of Ezekiel 4:9 bread contains a similar amount of carbohydrates when compared to a slice of regular white bread (approximately 15 grams), and slightly more than a typical slice of whole wheat bread (which contains 12 g).However, Ezekiel 4:9 bread is denser than both of tho… The grains and legumes, particularly wheat, barley, and soybeans also contain very small amounts of saturated fat, leading to the trace amount of saturated fat in the final product. Other online recipes call for using sprouts, which you may have to grow yourself. Ezekiel Bread. 2 tortillas (48g) It contains all nine essential amino acids, according to the company, and 18 amino acids in total. Calories % Daily Value* 1%. The sprouted grains are then milled into flour to be used in bread products. This bread is adorned as the healthiest bread. Gupta RK et al. Head to the diet generator and enter the number of … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN. Most of the grains and seeds are sprouted, and the bread also includes filtered water, organic wheat gluten, fresh yeast, and sea salt. Serving Size : 1 slice. The Ezekiel bread nutrition factsis actually a type of bread which uses the sprouted grain as the main ingredients. However, it can be a little tricky to duplicate the Ezekiel 4:9 bread sold in stores, since you can't just use flour for the grain and seed ingredients—you need sprouts. Ezekiel 4:9 bread is a high-protein bread. Ezekiel 4:9 ® Sprouted Grain Bread is inspired by the Holy Scripture verse: "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it..." Ezekiel 4:9 ®. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. The bread is considered quite healthy because it contains only whole grains and legumes, plus it doesn't have any added sugar. You obviously can use it for sandwiches: red pepper hummus topped with sprouts on Ezekiel bread is a delicious lunch. In addition, sprouting bread seems to lower or eliminate the content of some so-called anti-nutrients known as phytates and phytic acid. However, of course we need to know much about the Ezekiel bread nutrition facts and so that we will also know the difference. Kamut Nutrition Facts and Health Benefits, Sorghum Nutrition Facts and Health Benefits, Gluten-Free Brown Rice Bread Nutrition Facts and Health Benefits, Farro Nutrition Facts and Health Benefits, 12 Grain Bread Nutrition Facts and Health Benefits, Arnold White Bread Nutrition Facts and Health Benefits, Find out If Organic Wheat Is Safe If You Are Gluten Intolerant, Pumpernickel Bread Nutrition Facts and Health Benefits, Spelt Flour Nutrition Facts and Health Benefits, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, Whole Wheat Bread Nutrition Facts and Health Benefits, Tofurkey Nutrition Facts and Health Benefits, Crouton Bread Nutrition Facts and Health Benefits, Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains. This biblical scripture is also the "recipe" Food for Life uses to make Ezekiel 4:9 sprouted bread 12. We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. It also may assist you in controlling your blood sugar and cholesterol and may even reduce your risk of cancer. Nutritional value of the grains, seed or bean must remain intact. According to manufacturer Food for Life, the bread is inspired by the biblical verse in Ezekiel 4:9: "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it...". It also has a small trace of saturated fat in it, only 1 percent of your daily saturated fat allowance. I first grabbed about 3 “small” pieces. You also can treat yourself to Ezekiel bread French toast (try the cinnamon raisin version for this one), or toast the bread in the oven with some olive oil, oregano, and sea salt (or your seasonings of choice) to make healthy croutons for your salad (since Ezekiel bread doesn't contain sugar, it makes great zesty croutons). It is the recommendation through the Dietary Guidelines for Americans that half of all grains consumed throughout the day should be whole grains 7.Sprouted breads — like Ezekiel bread — have health benefits that other non-sprouted grain breads may not offer 2.. Here’s what I found: It’s marginally better by the nutrition numbers, and the ingredients are real food (as opposed to stuff out of a science textbook in the white bread… (Manufacturers are legally allowed to call that 0 in the Nutrition Facts.). Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. The most common method for spouting wheat berries is the following: Using a mixture of different types of grains can add variety. Amount Per Serving. Fortunately, that's pretty easy to do: the bread will defrost completely if you leave it overnight in the refrigerator (wrap it with plastic or foil so it doesn't dry out). However, once a plant begins to sprout, the process breaks open those bonds to the minerals. In addition, Genesis 1:29 bread contains no added fat. Start your food diary today! About Food Exercise Apps Community Blog Shop Premium. The sprouting process of the grains increases their digestive enzymes. If time is an issue, buy sprouted wheat flour and still reap the nutritional benefits of sprouted whole grains. With no added fat, Ezekiel 4:9 bread has only the fat that occurs naturally in the grains and legumes used to make it. Many of the recipes online use flour instead of sprouts, and some call for milling your own flour, since it can be tricky to find certain ingredients, such as lentils, in flour form. Recommended Posts. Created in 1964 in a Glendale, CA health food store, Ezekiel bread is made from organic sprouted, or “live,” grains, as opposed to milled or dry grains, making it higher in protein and lower in sugars and carbohydrates 2. You can still get a tasty bread and a lot of nutrition without all the guilt of consuming carbs. The grains are mashed into a dough-like texture and baked. 0% Cholesterol 0 mg milligrams. You may have heard of white bread, brown bread, but Ezekial bread may seem strange. Recipes differ in whether they call for added sweetener or not; if they do, most use a small amount of honey. Because sprouting these grains and beans may help to release their nutrients more effectively, eating Ezekiel bread as a whole may, in fact, be more beneficial than eating similar amounts of the ingredients without sprouting them first. muffin. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. 0% Saturated Fat 0g Trans Fat 0g. Ezekiel 4:9 Sesame Bread Ezekiel 4:9 Sesame Bread - Ezekiel Bread. Find calories, carbs, and nutritional contents for ezekiel bread and over 2,000,000 other foods at MyFitnessPal.com. Sarah has authored many nutrition and wellness articles online and in-print, and has been quoted in digital publications and websites as a nutrition expert. Nutrition Facts. In addition, whole grains such as wheat, barley, and spelt have a high protein content. Bread, Ezekiel, Low Sodium. It’s Made with Four Types of Grain. Ezekiel Bread. Sprouted breads are made from grains, beans and seeds that have been place in water and allowed to sprout, or germinate. 78 % 14g Carbs. Is Ezekiel bread really healthy for you? Ezekiel 4:9 Sprouted Whole Grain Bread. Gupta RK et al. Consuming a diet that's high in fiber has many potential health benefits. It is also low in sodium, making it safe for a heart-healthy diet. All whole grain breads offer nutrition benefits. Ezekiel Bread has 235 Calories and 14.71 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. What Is Ezekial Bread? ezekiel bread nutrition facts and nutritional information. The following nutrition information is provided for one slice (34g) of Ezekiel 4:9 Sprouted Whole Grain Bread, according to the Food for Life website.. Serving Size. If you want avocado toast, mash an avocado in a small bowl with lime juice, a pinch of salt, pepper, and cilantro, and spread it on top of your Ezekiel bread. Ezekiel 49 Bread Nutrition Feiten Ezechiël 4: 9 Brood is een bepaald soort volkoren brood dat in de meeste supermarkten en reformwinkels wordt verkocht. Our team periodically reviews articles in order to ensure content quality. Sign Up. Last Updated October 11th, 2019. Food for Life does make several bread products that are gluten-free, including four "Sprouted for Life" gluten-free breads. While Food for Life does make gluten-free products, Ezekiel bread is not one of them 1. One of the main reasons to consider Ezekiel bread is the fact that it does not depend on just wheat for its thick composition. Daily Goals. By The Project, April 18, 2009 in Food, Diet and Nutrition Info. The highest level in the GI is 100 and Ezekiel bread comes in at a low 36, which is about the same as an apple. What other Food for Life breads are named after biblical verses? Calories, carbs, fat, protein, fiber, cholesterol, and more for Ezekiel 4:9, Flax Sprouted Grain Bread (Food For Life). 2. It comes in loaves. Sprouting can take anywhere from 3 to 7 days depending on environmental conditions. ... Food for Life Ezekiel 4:9 Bread Cinnamon Raisin Bread. In addition, people with a wheat allergy should steer clear because the bread contains wheat ingredients. There are 80 calories in 1 slice (34 g) of Food For Life Ezekiel Bread. * It is higher in vitamin C, B vitamins, and fiber due to the sprouting process. Learn the good & … FOOD FOR LIFE, FOOD FOR LIFE Sun Logo, EZEKIEL 4:9, GENESIS 1:29, THE LIVE GRAIN DIFFERENCE, SPROUTED FOR LIFE, THE SPROUTED GRAIN DIFFERENCE, CLUCKPHREY, MOOPHREY, PROPHET'S POCKET BREAD, IT'S A NATURAL and THE NEXT LEVEL OF WHOLE GRAINS are registered trademarks owned by Food For Life Baking Co., Inc. Some of their varieties include: The Sprouted Whole Grain Bread is a popular choice and shines in nutritional quality with no unhealthy saturated fat or trans fat. To make toast, just pop the frozen slices in your toaster and turn the dial to a slightly browner setting. Learn the good & bad for 250,000+ products. Plants use phytates and phytic acid as part of their seeds; they store phosphorus and other nutrients that the new plant will need once it sprouts. There are 80 calories in 1 slice of ezekiel Bread. Food, Diet and Nutrition Info ; Ezekiel Bread Sign in to follow this . Sprouted Bread Benefits. All versions of the bread include three gluten grains (wheat, barley, and spelt), and also includes organic wheat gluten. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. That means it has just .5 g of fat in total, or about 1 percent of your daily recommended fat allowance. 0%. Ezekiel 4:9 Bread is a particular type of whole-grain bread sold in most supermarkets and health food stores. That kind of environment is also desirable for bacterial growth. The Bible verse reads: "Behold, I have given you every herb bearing seed, which is upon the face of the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for meat.". Sarah's website, Sarah Pflugradt Nutrition, is dedicated to nutrition for active families. Try Ezekiel bread with this recipe for 5-Minute Avocado and Egg Toast. Food for Life. 0 %--Fat. Copyright © 2020 Leaf Group Ltd., all rights reserved. Serving Size: 1 slice (35g) Nutrition information for Ezekiel Bread. Finally, anyone who's allergic to or sensitive to yeast should choose a different bread product, since Ezekiel bread is made with yeast. Ezekiel bread is a type of bread, and like almost all other types of bread, it contains plenty of carbohydrates. Track calories, carbs, fat, and 16 other key nutrients. They also contain the minerals zinc, calcium, iron, and magnesium, along with trace amounts of selenium, copper, and manganese. There are 110 calories in 2 slices (60 g) of Shasha Ezekiel Bread. This allows our digestive system to better access them. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. This leads to some confusion on Ezekiel 4:9 bread's label. I say small because it was the first three pieces in the loaf (the butt, the next piece from the butt which is always slightly smaller, then one normal size slice). All whole grain breads offer nutrition benefits. * Sprouting breaks down starches into easily digestible sugars. However, Ezekiel 4:9 bread is denser than both of those bread options. They also stress that these can be labeled as whole grains, and as malted or sprouted whole grains. The beans used to make the bread enhance its protein content since beans are a high-protein vegetable. Finally, one of Ezekiel 4:9 bread's ingredients is organic wheat gluten—gluten is pure wheat protein. This author has been verfied for credibility and expertise, "Take also unto thee wheat, and barley, and beans, and lentils and millet, and spelt and put them in one vessel…" Ezekiel 4:9. You also can top the bread with any type of nut butter (it's plenty sturdy to stand up to your thickest almond butter), or use it to make a healthy peanut butter and jelly sandwich. Ezekiel bread is made from sprouted grains and doesn't contain added sugars. 80. The bread contains barley, wheat, and rye, which are all whole grains that contain gluten. Sprouting requires warm and humid conditions. Food for Life has been given the Diabetic Friendly Seal by the Glycemic Research Institute 1. 2015 Feb; 52(2): 676–684. Home Food Nutrition. Although saturated fat is listed as 0 in the bread's Nutrition Facts, the bread actually has more than 0 grams of saturated fat—although it has less than 1/2 gram per slice. Personalized health review for Food For Life Bread, Ezekiel 4:9 Sprouted Grain Bread: 80 calories, nutrition grade (A minus), problematic ingredients, and more. In fact, Ezekiel bread has developed a substantial fan base among people seeking multigrain bread alternatives with no added sugar or fat. Before you use your Ezekiel 4:9 bread, you need to thaw it out. Trans Fat 0 g grams. The Project 40 The Project 40 Banned; Gold; 40 2211 posts; Posted April 18, 2009. The American Association of Cereal Chemists defines sprouted grains as grains that contain the bran, germ, and endosperm and have a sprout growth that does not exceed the kernel length 34. No, it's not gluten-free. Thank you, {{form.email}}, for signing up. A vegan source of calcium, iron, magnesium, and phosphorus * The sprouting process of the grains increases their digestive enzymes. Sprouted breads are made from grains, beans and seeds that have been place in water and allowed to sprout, or germinate. If you want to try your hand at your own sprouted bread, you will have to start a few days in advance. 3% Sodium 75 mg milligrams. The fiber, which represents 11 percent of your daily recommended fiber allowance in a single slice (or 22 percent for a two-slice sandwich), comes from virtually all the bread's ingredients: whole wheat, whole barley, spelt, millet, soybeans, and lentils all are high in fiber. Sarah Pflugradt is a registered dietitian nutritionist, writer, blogger, recipe developer, and college instructor. Also take a look at ingredients, nutrition facts & benefits. Dried fruits and nuts can also be added prior to baking. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. There are 80 calories in 1 slice (34 g) of Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Just for kicks I compared nutrition labels for plain ol’ white bread, 100 percent whole-wheat bread, and Whole-Grain Ezekiel bread. Therefore, while you're getting around the same amount of carbs in Ezekiel bread as you'd get in other breads you might choose, Ezekiel bread generally offers more fiber and protein to counterbalance the carb content. For that reason, and many more, Ezekiel bread has been touted as the healthiest bread on the planet. Unlike most typical breads which might have between 1 g and 3 g of protein per slice, Ezekiel's slices contain 4 g of protein each. Ezekiel Cereal has 382 Calories and 14.55 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. 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