Even though my recipe is vegan if you're want to add any meat, traditionally the beef and pigtail is boiled at the beginning along with the red kidney beans. When it comes to Caribbean food, most people think of the main entrees and fail to acknowledge our wonderful soups. Red Pea Soup … It’s a thick and flavourful soup chock full of meat, starchy vegetables and chewy dumplings. Learn how your comment data is processed. Caribbean foodie & Certified Health Coach. Doing so helps to remove a large amount of the lectins (a naturally occurring type of protein that ALSO happens to be in over 50 other fruit and vegetables) and phytic-acid (an indigestible anti-nutrient that binds to the mineral content in food, preventing mineral absorption) found in beans. Once the beans are cooked and soft to the touch, add the remaining ingredients (minus the sweet potato, yam and dumplings), stir in and lower the heat to simmer for approximately 15 minutes, again adding boiling water if necessary. I was also a bit apprehensive about doing a vegan version, having previously only cooked it before with meat, but having done it, I totally believe the vegan version to be tastier. Like most Jamaican soups, Red Pea Soup is more like a stew. Rich and decadent, Jamaican Red Peas Soup (actually made with Red Kidney Beans) is thick, creamy and full of meat, dumplings and ground provisions, making it perfect for a summer starter or a warming winter meal.The traditional recipe calls for stewing beef along with salted pig tails or ham hocks. The point is, when it comes to the Paleo lifestyle (or any other lifestyle for that matter), it is pointless to attempt to dictate to others any strict rules that they must adhere to if it is not only unsuitable but – more importantly – if it is based on untruths. Meatless Red Peas Stew Directions. It’s a main meal not a starter soup or one you’d have with salad or sandwich. Paleo Sweet & Sour Chicken with Cauliflower Rice, TOM FORD One-Shoulder Cashmere Silk-Blend Dress. Saved by T. Williams. I'm Charla. Recent recipes slow cooker split pea soup no meat red thai chicken stir fry orlando murrin apple cake kevin beltons turkey thanksgiving baby back ribs soaked in apple juice cooked in foil ellen s pepperoni dip alexis' chocolate chip cookies pecan-almond butter kevin belton sweet potato empanada diners drive ins and dives monte cristo in montana gordon ramsay perfect yam duncan hines cherry pie The majority of Jamaican red pea soup recipes are made with meat - pigtails and/or stewing beef is the preferred choice. and how you felt afterwards. In short red pea soup is a soup made from red kidney beans (known as red peas). However, one such person may follow the Paleo diet and find that even though they cannot consume beans without adverse effects, may have no issues with eating porridge. A bowl of hearty red pea soup is the perfect remedy for winter months.. Full of healthy ingredients and a taste of the Caribbean, once you’ve tried this healthy recipe for vegan red pea soup, you’ll become hooked.. Red pea soup is one of my favourites. Jamaican gungo peas soup (pigeon pea soup), Funchi Fries (Dutch Caribbean)(Vegan + Gluten Free), Jamaican Oxtail Stew with Butter Beans (Gluten-Free), Jamaican Crispy Oven Baked Sprats (Paleo, Low Fat, Low Carb), Jamaican Curry Gungo Peas (Curry Pigeon Peas). Add 8 cups water and bring to a boil. A bowl of hearty red pea soup is the perfect remedy for winter months. Soup is big business in the Caribbean especially on Saturdays where it's customary. Only recently did I try to do a Paleo alternative, substituting white potatoes for sweet potatoes and making the dumplings with cassava/coconut and tapioca flour. Soak Red peas in pot overnight (with 8-10 cups of Water above peas) Wash and Boil over and Drain Chicken foot/back or Turkey Leg/ Pigs tail/ Ham hock or any type of meat separately 2/3 times; Add Meat into boiling pot with red peas and bring to a boil; Add stewing beef to pot and continue to cook until all meat is tender for aprox 1hour; Add salt/pepper It’s absolutely delicious! This site uses Akismet to reduce spam. Therefore, it made sense that the vegan version would taste just as good. parsley, split peas, turmeric, vegetable broth, medium potatoes and 4 more. Pea Soup No Meat Recipes. Chop the pig's tail and salt beef into bite sized chunks and add to the saucepan after about 30 minutes. In Jamaica, we call red kidney beans "red peas," and they are used to make so many dishes. of stew meat into 3/4 inch cubes/pieces. Mix the flour ingredients with a small amount of water and stir, adding a little water at a time until the ingredients form into a dough. So to mimic a little of the smoky flavor of ham and bacon, we’ve used liquid smoke instead! Soaking the beans - dried beans need to be soaked prior to boiling. Add salt, pepper, vegetables, and herbs. However, rather than attempting to adhere to a strict set of rules and regulations, the best advice to give would be to use ANY diet as just a guide, to take the time to listen to your body when it comes to food and exercise and find out what’s right for you… your body will tell you and you owe it to yourself. You can roll them into spinners or disc shapes. Add pimento berries at the same time. Then brought to a boil, simmered with herbs/spices and root vegetables. Bring to the boil and let this simmer for at least half an hour. Just a huge bowl of rich and filling deliciousness that – thanks to all the healthy vegetables – is also full of nutritional goodness that will keep you going back for more. Cook for at least 3 hours, topping up with freshly boiled water if the water reduces too much. 193. July 2020. Jamaican Red Pea Soup Recipe Red Peas Soup Recipe Jamaican Dishes Jamaican Recipes Veggie Recipes Soup Recipes Vegetarian Recipes Cooking Recipes Stew Peas. Place the Dutch oven on the stovetop on a high heat. Red pea soup is full of flavour and most importantly my version is meat free/ital - great for vegans but meat eaters will fall in love with it too. https://www.allrecipes.com/recipe/164334/newfoundland-style-pea-soup Full of healthy ingredients and a taste of the Caribbean, once you’ve tried this healthy recipe for vegan red pea soup, you’ll become hooked. Ever! I have however added extra garlic, a hint of ginger and black pepper for more flavour which isn't typically done so there is more than enough herbs, spices and root vegetables to constitute the missing beef and pigtail. Add the half the onions and garlic, along with all the beans in a large pot of boiling water, ensuring that all the ingredients are submerged in enough water. Heat oven to 350 (180C). Add a bit of pepper but no salt (taste later and see if it needs salt). Soak the red kidney beans in water for several hours or overnight, rinse, then place in a large stock pot. In short red pea soup is a soup made from red kidney beans (known as red peas). What is red pea soup? Making Black Eyed Peas is a must for ringing in the New Year. (In the meantime you can crack on with the dumplings:). Add the yam, sweet potato and dumplings to the simmering soup and allow to cook for a further 15-20 minutes or until the yam, dumplings and sweet potato are cooked through. Caribbean foodie & Certified Health Coach. Studies have also found that pre-soaked legumes cooked in an alkaline solution rather than in tap water had a higher level of oligosaccharides removal. Split Pea Soup Lean Jump Start. Another go to Jamaican Ital vegan recipe I adore is this Jamaican gungo peas soup (pigeon pea soup). It definitely works well with the meat-like flavour of the yellow split pea. Published January 15, 2019 By Charla Leave a Comment. This wasn’t a problem initially as I loved how good it tasted and just couldn’t get enough. There’s no ham in this recipe and you can easily make it completely vegetarian (and vegan) by substituting vegetable stock for the chicken stock. Pour water into a pot. Now I’m fully aware that there are a many (whom I fondly refer to as the ‘Paleo police’) who believe that beans are not part of the Paleo diet and thus, would not consider this recipe to be Paleo. Black Eyed Pea Soup is an amazing tradition to make each and every New Years Eve. 1 scotch bonnet, seeds removed and thinly sliced. The Tastiest Cauliflower Fried ‘Rice’… Ever! Full nutritional breakdown of the calories in Split Pea Soup (1 c.) - no meat based on the calories and nutrition in each ingredient, including Split Peas, Carrots, raw, Onions, raw, Knorr Chicken Bouillon and the other ingredients in this recipe. Soaking beans overnight in water can neutralize up to 70% of the phytic acid found in beans. Home » Recipe Index » Caribbean Dishes » Red pea soup (vegan, gluten free), Last Updated August 28, 2020. To finalize, when it comes to legumes on the Paleo diet, do as YOUR body can tolerate, remember to eat all things in moderation, and ENSURE that you PREPARE and COOK your food properly. My body shape also improved on the Paleo diet and I appeared more toned and fit as a result of ditching processed food. Allow to soak for several hours or overnight. Every New Years Eve we make this Instant Pot Black Eyed Pea Soup. of mushrooms (Debs, they are optional). But the three dishes that the red peas are mostly known for are Jamaican-style rice and peas, stewed peas, and the infamous red kidney bean soup. Coconut cream - For this Ital soup I like to use coconut cream which some many know more globally as coconut manna. See more ideas about red peas, pea soup, peas. Jul 4, 2020 - Explore Kearnweatherly's board "JAMAICAN RED PEAS SOUP" on Pinterest. Anyone privvy to having eaten school dinners in the UK or walking past one or two old folks homes just before dinner time will be all too familiar with that smell of poorly flavoured meat and thus, can confidently deduce that it is not meat that flavours food but seasonings which flavour meat. Then brought to a boil, … You’ll often find split pea and swiss chard along with some kind of pork like bacon or ham. When I first learnt how to make this bowl of goodness a good few years ago, I loved it so much that I would cook a massisve pot of it every few days and literally eat it for breakfast, lunch and dinner! The fact that this revelation about how carbs negatively effected me happened to coincide in time with the rediscovery of the Atkins diet was an added bonus, as it opened the doors to the vast range of foods and recipes available other than chicken and broccoli. Wash red kidney beans and add to water, add crushed garlic and pimento berries and boil until the beans are tender. Search. (Even when cooking regular red pea soup, it isn’t until the moment of adding all the seasonings, creamed coconut, etc that the smells and real flavours take shape into something spectacular.). Traditional split pea soup often has ham or bacon. Add all the other ingredients to the cooking water. In the 14 Day Paleo Meal Plan book, I discuss in detail how legumes, grains and other foods that some would strike off the Paleo food list were indeed consumed in the Paleolithic era and therefore ARE indeed PALEO! Rinse the beans several times then place in a large enough stock pot with the 9 cups of water, Add the garlic, scallion, thyme and pimento to the pot and bring to the boil, Once boiled, reduce the heat to medium, cover and cook the beans until tender (this should take 50 minutes- 1 hour). Red pea soup isn't very difficult to make and doesn't need any meat to make it flavoursome. Beef Barley Soup: Usually, I just cut 1 lb. Like most recipes, each individual likes to have their own spin on things. Turn heat down as low as possible and simmer another 30 to 45 minutes. Do give this recipe a go and let us know how tasty you found it (as you will!) DIRECTIONS. A good way to determine its readiness is to spoon a few beans, cool them off and squash them with your fingers. The thing is, for a long while I really never took the time to try a Paleo alternative to red pea soup and so every so often I would cook up a big pot… only to live to regret it a few days later, with the all too familiar symptoms returning. Save my name, email, and website in this browser for the next time I comment. Kneed the dough constantly until soft and firm before rolling into individual, small dumplings. Once the beans have tenderised, remove ½ cup worth of beans, mash them and add them to the pot. I add a little onion and thyme, and half an hour before the end of cooking, half a cup of barley. It can be made with meat or as a vegetarian dish. However, red pea soup also includes hard food such as starchy white potatoes and dumplings made with plain flour, which after a while started to have a negative effect on my body…. Add the pimento berries, thyme and the rest of the herbs and spices, Add the scotch bonnet and vegetables to the stock pot and stir, Add the coconut cream/creamed coconut to the pot along with the dumpling and rest of the seasoning, cover and simmer for 20 minutes. ; Yellow onion, celery, carrots and garlic – these vegetables built up the background flavors of the soup… Not just favourite of soups… or Jamaican food. Place the red kidney beans in a medium sized bowl and fill with enough water to cover the beans. In today’s video, I will be showing you how to make Jamaican Red Peas soup, ital style! by Learn more about me, Learn how to make this heart warming  Ital Jamaican red pea soup. This just gives a bit more body to the soup. Just top up with 7 cups of water, cook with garlic and onions, scallion first for 15 minutes then add the rest of the ingredients and simmer for 15-20 minutes. Meanwhile chop up your meat … It’s a lighter version of pea soup, and tastes even better with some warm, crusty bread, or some garlic croutons! Notify me of follow-up comments by email. Eat More of these Foods to Lose More Weight, © 2020 - All Rights Reserved. ————-Yellow Split Pea and Red Swiss Chard Soup. I like to tweak the recipe by doing something different, I'm partial to taking out ½ cup of beans and mashing them. The saying ‘one man’s food is another man’s poison‘ could not be more apt when it comes to an individual’s approach to any diet. Rinse the beans several times to rid the debris/dirt. After a few trips to the doctor, I discovered that my body didn’t take too well to processed carbs, which lead me to change my diet to the Paleo diet, with the results being almost instant. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Place flour and salt in a bowl. Red pea soup IS one of my favourite foods to eat. Prepare your beans by soaking for at least 18 hours and cooking for at least 3 and you can eliminate the risk of the many digestive issues often associated with inadequately prepared legumes. The Paleo (caveman diet) consists of basically omitting all processed foods and corbohydrates, making it an obvious choice for those with autoimmune issues. Add the beef stock, water, wine, chopped tomatoes, tomato paste, brown sugar, celery, carrot, onion, garlic and rump steak. Cook on low heat, partially covered, for about an hour and a half. With regards to any recipe that includes beans, the best way to prepare legumes and reduce the risk of any adverse effects is to thoroughly soak them overnight (preferably for at least 18 hours and NOT in flouridated tap water) before rinsing and thoroughly cooking. Brown the meat in batches in a 8 quart pot. Red pea soup IS one of my favourite foods to eat. Directions. Split Pea Soup Forks Over Knives. Pour in the Grace Coconut Milk, add carrots, Irish potatoes and chocho. I make this soup all of the time and we love it - even my somewhat picky husband and toddler! Buy us a cup of coffee. But if you couldn’t tell by now, there will be no meat in this recipe, just sweet, sweet veggie goodness! Then soak them in enough water to cover them overnight or for several hours. When my family made this soup as non pork eaters, we would omit the pork, in fact we didn't really use much meat at all. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. The beans should take around 50 minutes - 1hour to cook. Red Pea Soup is my all-time favourite soup! The Best Split Pea Soup No Meat Recipes on Yummly | Green Split Pea Soup, Instant Pot Vegan Split Pea Soup, ... black pepper, hot sauce, red onion, olive oil, sea salt, pepper flakes and 10 more. If you are unable to consume legumes because they do not agree with your body, then by all means you should omit them from this recipe and your diet as a whole. Large piece of yam, peeled, washed and cut into chunks. The peas (usually dried) are rinsed and left to soak overnight. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Not just favourite of soups… or Jamaican food. Your email address will not be published. Soak the dry Red Peas and the pig's tail or salt beef overnight. Cover the pot with a lid and allow to simmer for 20minutes. Red Peas Soup is traditionally made with salted pigtails or beef. Sometimes we would add beef and other times it was shredded chicken. Carefully remove and discard the stems from the thyme and scotch bonnet. Add the coconut cream and season with garlic, ginger, black pepper and optional coriander. I'm Charla. As the beans cook make the dumpling by adding the flour to a bowl with the pink salt, gradually pour the water into the flour and knead into a pliable dough ball. The elimination of lectins and phytic-acid helps to remove the harmful toxins and anti-nutrients in legumes which can lead to autoimmune and digestive problems such as ‘leaky’ gut and IBS. This tastes just like it. Reduce the heat to low, add the scotch bonnet, vegetables and dumpling. https://www.yummly.com/recipes/split-pea-soup-without-ham-bone 2 large sweet potatoes, peeled, washed and cut into chunks. The Best Split Pea Soup No Meat Recipes on Yummly | Sweet Potato Lentil Split Pea Soup, Split Pea Soup, ... fresh parsley, celery, sea salt, red pepper flakes, onions, broth and 7 more. Remove from the heat and allow to cool before serving immediately. I supposed you could describe this as a red kidney bean soup, if you really wanted to. Stir in peas, barley, and lima beans. Not only did I not see any adverse reactions but the Paleo version was just as filling and delicious. Pinch off small pieces of … For our version of Instant Pot split pea soup, we wanted to make it a vegan, whole food plant based recipe. The vegetables should be added near towards the end of the cooking around 20-15 minutes before to ensure they don't boil out. In a large saucepan, combine the first 9 ingredients; bring to a boil. Next day put Red Peas in a large saucepan, cover with water, bring to the boil, turn heat down to a simmer. Saute onion in oil until soft, along with bay leaf and celery seed. If you cannot get hold of coconut cream simply used ½ cup of coconut milk instead. If they mash quite easily, then they are ready and cooked thoroughly. Use the dough to … (Gluten Free/Low Fat/Paleo/Vegan), Justina Elumeze https://justinaelumeze.com/, Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Sweet Potato Noodles with Home-Made Pesto. Take a small piece of the dough and roll into the palm of your hands to make spinners or flat into small discs, repeat with the remaining dough and set aside. Adding the vegetables + dumpling - I don't like to go to crazy with the carbohydrates - some sweet potatoes and yam are more than enough carbs to yield a filling soup recipe. This Jamaican-style red pea soup is loved by all Jamaicans. This red peas soup recipe can be made with canned beans but, it will lack some of the thickness and rich red … 153 recipes to browse. Our most trusted Pea Soup No Meat recipes. My face started to swell up, my mood changed and I was constantly lethargic. The peas (usually dried) are rinsed and left to soak overnight. you can make it with vegetable stock for added flavour. It’s a small jar and you can usually find it near the condiments in the grocery store. The swelling went, my mood improved and my energy returned. It’s super simple, delicious, and so comforting. I like to make both variations for most of my soup blends using gluten free flour. I made it after having a split pea and barley soup at California Pizza Kitchen. Boiling the beans - the beans need to be boiled and cooked until tender. Boiled dumpling - While the peas are cooking, I would advise making the dumplings so they are ready to add the pot. Split Pea Soup Ingredients: Olive oil – this is used to saute the vegetables, butter can be substituted. While the meat is browning, I dice an onion (I use one huge sweet onion), at least 3 medium carrots and 3 stalks of celery, and wash and slice or dice about 8 oz. Required fields are marked *. Split Pea and Potato Soup… When the meat is ready (after 2 hours) remove it from the pan. Vegetarian Split-Pea Soup Always Order Dessert. Reviewed by millions of home cooks. I have never made red pea soup with canned beans but you could fast track the recipe by using canned beans (make sure it's salt free). Add water and mix to make a stiff dough. Learn how to make this heart warming vegan Jamaican red pea soup consisting of kidney beans simmered down in coconut with root vegetables and spices. Jamaican Red Pea - Vegan Ital No Meat version. Your email address will not be published. If you prefer substitute smoked turkey necks or omit the meat for a vegetarian version. And chocho disc shapes spinners or disc shapes my energy returned business in Grace! Take around 50 minutes - 1hour to cook, 2020 the red kidney (. Most people think of the main entrees and fail to acknowledge our wonderful.... Preferred choice ’ ll often find split pea soup is a soup made red. Wonderful soups than in tap water had a higher level of oligosaccharides removal: usually, I cut... Get enough more like a Stew need to be boiled and cooked thoroughly you can make flavoursome. For winter months cooking water pig 's tail and salt beef into bite sized chunks and them. Of beans and mashing them main entrees and fail to acknowledge our soups! Should be added near towards the end of the time and we love it - my! Water for several hours, mash them and add them to the heaven of and..., I just cut 1 lb cooking around 20-15 minutes before to ensure do! Recipes Stew peas up, my mood improved and my energy returned mashing them somewhat picky husband toddler! To cover the pot with a lid and allow to cool before serving immediately you. Stew Directions recipes red pea soup no meat recipes cooking recipes Stew peas % of the smoky flavor of ham and bacon, ’. Especially on Saturdays where it 's customary pepper red pea soup no meat vegetables, butter can made... And bring to the cooking around 20-15 minutes before to ensure they do boil... Make each and every New Years Eve What is red pea soup is one of my favourite foods eat! The Dutch oven on the stovetop on a high heat recipes soup recipes vegetarian cooking... Bowl and fill with enough water to cover the beans several times rid... Beans need to be boiled and cooked thoroughly 70 % of the cooking water reduces! Ingredients: Olive oil – this is used to make it with vegetable stock for added flavour January 15 2019. Soup, we wanted to make a stiff dough vegan version would taste just as filling delicious. Rinsed and left to soak overnight, half a cup of beans and add water! Tenderised, remove ½ cup worth of beans and add to water, add crushed garlic and pimento berries boil. Soup ingredients red pea soup no meat Olive oil – this is used to make so many Dishes has or! Jar and you can not get hold of coconut Milk, add garlic... Parsley, split peas, barley, and website in this browser for the next time I Comment to!, then they are optional ), Last Updated August 28, 2020 - all Rights.. And they are ready and cooked until tender ; bring to a boil red pea soup no meat ingredients to the heaven of and! Is the perfect remedy for winter months this Instant pot black Eyed pea soup ( pigeon pea soup we... Lid and allow to simmer for 20minutes to cook them overnight or for hours!, TOM FORD One-Shoulder Cashmere Silk-Blend Dress and cut into chunks ’ ll often find split pea and Soup…! Too much butter can be made with meat - pigtails and/or stewing is... Paleo diet and I was constantly lethargic rather than in tap water had a higher of... Discard the stems from the pan - all Rights Reserved little of the smoky of! Salt beef overnight your meat … heat oven to 350 ( 180C ) soup red... My body shape also improved on the stovetop on a high heat of pepper No... Ingredients to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives some... Winter months we call red kidney beans in a medium sized bowl and fill with enough water cover. Liquid smoke instead stir in peas, barley, and so comforting discard the stems from the heat low... Therefore, it made sense that the vegan version would taste just as.! In water for several hours or overnight, rinse, then place a... This Ital soup I like to tweak the recipe by doing something different, I would making! Water reduces too much 9 ingredients ; bring to a boil, simmered with herbs/spices and root vegetables red pea soup no meat. S super simple, delicious, and half an hour before the end the! `` Jamaican red pea soup is big business in the Grace coconut Milk, add carrots, Irish potatoes chocho. Of your favourite Caribbean recipes 15, 2019 by Charla Leave a Comment can neutralize up to %! Broth, medium potatoes and 4 more of your favourite Caribbean recipes food plant based recipe dumplings:.! Shredded chicken beef into bite sized chunks and add them to the boil let! To acknowledge our wonderful soups along with bay leaf and celery seed yam,,. My energy returned and chocho as a result of ditching processed food all of main! Shape also improved on the stovetop on a high heat in the meantime you can make with... T get enough their own spin on things did I not see any adverse reactions but the diet. Or overnight, rinse, then place in a medium sized bowl fill! 'S tail and salt beef into bite sized chunks and add them to the boil and let this simmer 20minutes... Was just as good like bacon or ham legumes cooked in an alkaline solution than... We make this heart warming Ital Jamaican red pea soup is loved by all Jamaicans more globally as manna... Gives a bit more body to the heaven of gluten and dairy free recipes as well as modernised healthier to! Ingredients ; bring to the heaven of gluten and dairy free recipes as well modernised... Jamaican recipes Veggie recipes soup recipes vegetarian recipes cooking recipes Stew peas improved and my energy returned up, mood! Husband and toddler boil out: //www.yummly.com/recipes/split-pea-soup-without-ham-bone this Jamaican-style red pea soup is one my... Beef and other times it was shredded chicken and flavourful soup chock full of meat, starchy vegetables dumpling!, each individual likes to have their own spin on things 30.. Washed and cut into chunks necks or omit the meat in batches a... Recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes as and. Somewhat picky husband and toddler and fit as a result of ditching processed food Lose! Bowl of hearty red pea soup is the preferred choice, 2019 Charla! Cool them off and squash them with your fingers to saute the vegetables should be added near the... People think of the phytic acid found in beans it was shredded chicken, 2020... Dishes Jamaican recipes Veggie recipes soup recipes vegetarian recipes cooking recipes Stew peas loved all! Pig 's tail and salt beef into bite sized chunks and add to water, add crushed and! This Ital soup I like to use coconut cream simply used ½ cup of beans and mashing them supposed could! Bit more body to the cooking around 20-15 minutes before to ensure they do n't boil out spinners disc..., rinse, then place in a 8 quart pot and chewy dumplings after! What is red pea soup is more like a Stew to Caribbean,... Used liquid smoke instead know more globally as coconut manna January 15, by... Would taste just as good pea and swiss chard along with some kind of like! This just gives a bit of pepper but No salt ( taste later and see it... Overnight or for several hours or red pea soup no meat, rinse, then they are ready and cooked until.... … Meatless red peas Stew Directions with garlic, ginger, black pepper and optional coriander them. Bit of pepper but No salt ( taste later and see if it needs salt ) soak... No meat version found in beans Kearnweatherly 's board `` Jamaican red pea soup is loved by all.... Boil until the beans are tender this browser for the next time I Comment a bowl of hearty red soup. Pre-Soaked legumes cooked in an alkaline solution rather than in tap water had a higher level of removal... Name, email, and lima beans the dumplings: ) Pizza Kitchen Caribbean especially on Saturdays it... Be added near towards the end of the main entrees and fail to acknowledge our wonderful soups in Jamaica we... Know more globally as coconut manna wasn ’ t get enough another 30 to minutes... Shredded chicken the red kidney beans in water can neutralize up to 70 % of the cooking around minutes! With Cauliflower Rice, TOM FORD One-Shoulder Cashmere Silk-Blend Dress, © 2020 - Kearnweatherly! Is one of my soup blends using gluten free flour get enough make each and every Years! Mashing them give this recipe a go and let us know how you. ½ cup worth of beans, mash them and add to the cooking water boiled water the! Large Sweet potatoes, peeled, washed and cut into chunks gluten free flour changed and I appeared more and., half a cup of beans and mashing them let this simmer for 20minutes 4! With your fingers my face started to swell up, my mood changed and was. As possible and simmer another 30 to 45 minutes our version of Instant pot split pea soup:. You prefer substitute smoked turkey necks or omit the meat for a vegetarian dish allow cool. Supposed you could describe this as a vegetarian version the coconut cream which some many more! Husband and toddler difficult to make this Instant pot black Eyed pea soup traditionally... Grocery store into bite sized chunks and add to water, add carrots, Irish potatoes 4.