Fill greased muffin cups and bake at 200°C for 20 minutes. Thank you so much Grace!! Healthy-ish Pineapple Carrot Muffins - Easy Breakfast on the Go Pineapple carrot muffins are a perfect breakfast muffin or a healthy snack on the go. These have quickly become my favorite breakfast muffin! They freeze really well (if you have any that last that long!!). I used a 1/4 c of oil with 1/4 a cup of apple sauce, 2 egg whites instead of whole eggs… and baked them on a hot day on my BBQ. Once those are combined, stir in your chopped carrots and crushed pineapple. thoughts, recipes and workouts from a healthy couple. Yum! If you prefer totally sugar free muffin recipes, replace the honey with a sugar replacement such as Stevia. In a separate … Pineapple and Carrot Muffins You won't find any grains in this sugar-free muffin recipe. Spoon mixture into muffin cases . Sprinkle the tops of the muffins with turbinado sugar. Healthy Zucchini Carrot Muffins are my favorite way to use all that extra garden zucchini! Thank you! I will try these again for sure!! Stir together honey, oil, pineapple, and carrot. Quickly and lightly fold the wet ingredients into the dry ingredients with a rubber spatula. These turned out great. With no added sugar, loaded with nuts and raisins these carrot muffins make healthy breakfast on-the-go. Great flavor and perfect breakfast/ snack for the summer! Add to bowl with flaxseed. Line muffin cups with paper liners and fill 2/3 full.eval(ez_write_tag([[580,400],'cookingnook_com-medrectangle-3','ezslot_0',111,'0','0'])); eval(ez_write_tag([[300,250],'cookingnook_com-box-4','ezslot_7',118,'0','0']));You can even replace the small amount of honey with a bakeable sweetener to create a totally sugar free or diabetic muffin. I think with the amount of batter you might only be able to get an 8×8 cake but I really am not sure. Nov 4, 2012 - These pineapple carrot muffins are one of our healthiest muffin recipes. Here is a sweet, but very healthy recipe for pineapple carrot muffins. I make these without the oil and substitute half the pineapple for one grated zucchini and they turn out so sweet and moist!! Stir together sugar and oil. Once those are combined, stir in your chopped carrots and crushed pineapple. The pineapple supplies antioxidants and vitamin C, and the whole … inited30b=!1; In fact, we have a whole page about why nuts, walnuts and almonds especially, are so very healthy for us. Moreover, with all of their cozy spices and sweet carrots, these healthy muffins really do taste just like carrot cake! The carrots and pineapple are healthy vegetables and fruit. These muffins are made with whole wheat flour, coconut flakes, carrots, raisins, and walnuts. Subscribe to the site here and never miss a great recipe. We love healthy muffin recipes so much we created a whole free ebook about them! In a separate bowl, combine flour, baking powder, baking soda, cinnamon and salt. These moist muffins are made healthy with warm spices, whole-grains, and applesauce. Spoon batter evenly into 18 muffin cups coated with cooking spray, filling two-thirds full. Print Recipe. These are fabulous. (Remember that Stevia or Splenda are far sweeter than sugar or honey, so you only need a small amount. * Percent Daily Values are based on a 2000 calorie diet. Moist like banana bread … Thanks for sharing! Add in your spices, baking powder /soda + flour. Another reason these muffins are so very healthy is the whole wheat flour, which adds healthy fiber to the recipe. Even better,I use Stevia, a natural sweetener found in powdered form. Glad the modifications came out great , Love these! s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); In a medium bowl, whisk together the milk, applesauce, brown sugar, vegetable oil, egg, and vanilla extract. As an Amazon Associate I earn from qualifying purchases. Stir until just blended. Pineapple Muffins Chocolate Covered Katie. Divide the batter evenly among the muffin cups. First of all, there is very little sugar, just 1/4 cup of honey for the entire batch of muffins. This post is sponsored by my friends at Bob’s Red Mill. I’m so glad you love the recipes -that makes me so happy to hear! They are one of our 10 healthiest foods. These Healthy Carrot Oatmeal Muffins are full of carrots, pecans, coconut and pineapple. So yummy!! Storing Skinny Carrot Muffins: You can store these muffins covered on your counter for a few days, but I recommend keeping them in the refrigerator for freshness! Healthy Carrot Pineapple Muffins The Clean Eating Couple. Light and fluffy. These carrot pineapple muffins are perfect for breakfast or a quick snack. They’re definitely portable, unlike traditional bowls of oatmeal, and they’re also perfect for meal prepping breakfasts and snacks. This Healthy Carrot Pineapple Cake is a tried and true recipe that I have been making for years, and is a delicious way to usher in the beauty of spring! Grate carrot. Mix together first six dry ingredients in a bowl. First – mix your wet ingredients (oil, eggs and honey). Healthy Carrot Muffins are the perfect gluten free treat! Hi Lois – I haven’t tried this but I think it might work. The cream cheese frosting sounds delicious! Combine the honey, oil and beaten eggs in a medium bowl and stir to mix well. In a separate bowl add eggs and oil. Some diabetics can handle the 20 grams of carb per muffin (which really isn’t a lot) and the bit of honey, while some may not be able to tolerate even that amount. Made with spelt flour, oat bran, and crushed pineapple, these healthy carrot … Required fields are marked *. Perfect midday snack or to sneak an extra serve of veg in for the kiddies (or hubbies!). Preheat oven to 350°F. Do you drain the juice from the pineapple? While those ingredients are fine on occasion, I knew I could make it a little bit healthier! You can get it here. This recipe originally came from my friend Kyle’s Mom. Packed with veggies + sweetened only with honey/fruit. These muffins are fantastic! Divide the batter evenly between the 12 muffin cups. I love baked goods but I don’t like using sugar and it was nice to find a gluten free healthy muffin without sugar. They’re lightly sweet from just honey and pineapple and have such a yummy flavor. Use a high speed blender to make date paste, blend 6 pitted dates with 1/4 cup of water until smooth. In a large bowl, stir together the flour, wheat bran, sugar, baking soda, cinnamon, baking powder and salt. These healthy muffins are hearty yet tender, with a generous amount of cozy spices and bright pops of sweetness from the raisins. function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); If you try it please let me know! It is a healthy recipe for many reasons. They turned out great! Fold in the grated carrots. The carrots make me feel like I am eating healthy and getting my veggies. These muffins are actually good for you! In a bowl, whisk together eggs, honey, oil until smooth. Carrots were from our garden, eggs from our chickens, and honey from our bees. These are whole wheat muffins at their best. As always with muffins, mix the dry and wet ingredients together just until they are well mixed, no more. This is such a healthy muffin recipe, there is not much sugar in it to begin with. cider vinegar, milk, baking soda, sugar, crushed pineapple, pure vanilla extract and 2 more. Makes 12 large muffins. Thank you so much, Tara! Click here for 10 Amazing Apple Recipes, perfect for winter baking. This is one of my favorite gluten free flours to bake with. Stir in carrots + pineapple. Healthy Carrot Muffins with Applesauce let you enjoy carrot cake for breakfast! The muffin will last up to a week in the refrigerator – but will lose their freshness after about 3 days on the counter. Yes you do! How to freeze Carrot Muffins: I like to freeze muffins in a reusable ziploc bag or a air-tight container. In a medium bowl, whisk together the yogurt, oil, egg white, and vanilla until well blended. Very nice flavor combination of the pineapple and carrot. I find that it easily swaps into pretty much any recipe, and amps up the fiber/protein content. I usually keep my freezer stocked with paleo muffins. Sign up and be the first to get notified of new updates. Stir in the pineapple with liquid and the carrot. crushed pineapple, salt, coconut oil, carrots, oat flour, honey and 5 more. I also used 3/4 cup sugar. When we were younger, I can distinctly remember baking these at her house + begging my mom to get the recipe so that we could make them at home too! Made these with my six year old today. More healthy recipes as tasty as our carrot muffins are listed here. This post contains affiliate links. I would suggest using half of honey and half Stevia. Spoon into greased muffin tin, filling to … I used applesauce instead a bunch of oil to save calories; this also keeps the muffins … could this be made into a 9by 13 in cake? As always, know your body and how these ingredients react for you. I’m definitely going to be bringing these to my Easter brunch to share with family- you should too! document.addEventListener('mousemove',loadFc0a5) Privacy Policy. They're moist + delicious! One: they just taste really delicious. Instructions. I don't eat them every day, but I like having a quick breakfast or snack that I can grab any time I need it. Used regular flour because that was all I had on hand. Turn muffins out of the tins and cool on a rack. Scoop into the muffin cups, filling each ¾ full. Stir in the carrots and pineapple just until evenly moist; the batter will be very thick. I also snuck some ground flaxseed in the mix. Gluten Free Oat Flour – I swapped white flour for Bob’s Red Mill Gluten-Free Oat Flour. All I really want to do is bring you healthy whole grain muffins to start your year off right. I’ll try this recipe for the weekend, and fingers crossed it will go well! The walnuts are also very nutritious. These pantry recipes use ingredients that you probably have on hand all...more, Here are 10 easy muffin recipes you won't want to do without....more, The Paleo Diet: There is a very popular diet we have been...more, If you are looking for healthy snack recipes, these whole wheat muffins may be just what you are looking for. This vegan muffin … It is a healthy recipe for many reasons. I have some already made up right now, and can’t wait until breakfast tomorrow! These are also loaded with tons of shredded carrots, coconut, and plump raisins. Use oil or cooking spray on muffin tin. s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); Nice healthy muffin. They almost tasted like carrot cake, but weren’t as sweet – I absolutely loved them (and still do). Pour the wet ingredients over the dry and whisk just until all ingredients are … Here is a sweet, but very healthy recipe for pineapple carrot muffins. I’ll make them again! Three: they’re super easy to make and have the perfect muffin texture. I made 18 muffins with 1/2 cup of batter in each muffin. We make these muffins with virgin coconut oil for a rich coconutty flavor and for healthy oil that benefits kids’ brain health. Mix in the sunflower seeds . First – mix your wet ingredients  (oil, eggs and honey). I love that idea of sneaking in the veggies!! var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; Love that there’s no sugar in them. Mine came out a little more grainy than fluffy- I used flax egg and made my own oat flour so that could be why. Healthy Carrot cake muffins made with less sugar than your average and more tender than any muffin you’ve ever had before! Fold in carrot, pineapple and vanilla. Step 6 Pour batter into the prepared muffin cups, filling them to the top. Beat the oil, sugar and eggs until well blended. Then just add 2 or three tablespoons of water, milk or pineapple juice. Add in oat flour, baking powder, baking soda + spices until combined. I tried them with grated apples instead of the crushed pineapple, love them! Veggies – It’s got carrots in it so it’s gotta be healthy, right?! I froze zero carrot oatmeal muffins … I love that it uses carrots, pineapple and applesauce to make a super tender and moist … 2. Combine the flour, baking soda, baking powder and cinnamon in a separate bowl and mix together well. Baked up fluffy. Making healthy carrot muffins is simple. Since I didn't have any muffins … Making healthy carrot muffins is simple. You will have to replace the liquid you would get from the honey with water or milk. It’s the perfect flavor combination. That is because the sweetness comes from the carrots and from the addition of crushed pineapple, rather than lots of sugar. In another bowl mix all dry ingredients: flour, baking powder, salt, cinnamon, nutmeg. They could totally pass off as carrot cake’s less sweet/heavy cousin, but no matter how you make them I think you’ll love them! Bake muffins for 13 to 16 minutes, or until the muffins are golden on top and a … But when I woke up on Monday morning, I realized I still had a huge bag of carrots in my fridge because I had planned on baking this carrot cake for my parents’ visit… So I turned them into these Healthy Carrot Raisin Bran Muffins instead!. Made these and they were very good. document.removeEventListener('scroll',loadFcSC0a5); Add the dry ingredients to the liquid ingredients and stir just until blended. Topped them with homemade cream cheese frosting. Pour batter into greased muffin tin and bake for 20-25 minutes until muffins are golden brown + toothpick comes out clean when inserted into the center. Combine remaining ingredients and add to … With the addition of stevia, these muffins are a perfect diabetes recipe. Here are some substitutions for you! They are super moist from the grated carrots and pineapple and have a yummy, spicy flavor from cinnamon and nutmeg. Easy to turn into sugar free muffins. More pineapple taste than carrot. More veggies = healthier muffins = you can eat more of them… right? Not too dry, not to moist.. slightly cakey, slightly dense… 100% perfect. Filed Under: Breakfast, Dairy Free, Gluten Free, Recipes, Your email address will not be published. Click here to read my policy and more about affiliate links. Stir into sugar mixture just until combined. Fold dry ingredients into the wet ones . If you over mix any muffin batter, the muffins will not be as tender as they could be. That is because the sweetness comes from the carrots and from the addition of crushed pineapple, rather than lots of sugar. The original recipe had a lot of oil, sugar, and white flour. And they're paleo, gluten-free, grain-free and refined sugar-free. }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); Love love love! Great recipe! These Carrot Pineapple Muffins are easy, healthy wholegrain muffins that are perfect for breakfast or snacks. Add eggs and vanilla and stir until well combined. Checked on the Weight Watchers recipe builder and = 4 points / muffin! Add in your spices, baking powder/soda + flour. Two: they have veggies in them. Plus, I love that this flour is made in a dedicated gluten free facility so I don’t have to worry about cross contamination when baking for my celiac friends! I’m so glad you liked them – this makes me so happy to hear. So easy, healthy… Stir in vanilla. In same bowl add almond milk, vanilla, … }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); Oatmeal Carrot Muffins. 4) Bake until golden and a toothpick inserted in the centers comes out clean, about 30 minutes. 2/3 cups crushed pineapple stir before measuring Method Sift Flour,Baking Powder,Sugar,Salt,Soda and Spice. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; Yet these Healthy Carrot Cake Oatmeal Muffins completely solve that problem! Bob’s Red Mill Gluten Free 1-to-1 Baking Flour, Bob's Red Mill Gluten Free 1-to-1 Baking Flour. Get ready to meet your new favorite Spring treat: these Healthy Carrot Muffins. The batter should be nice and thick! Stir in the carrots and pineapple just until evenly moist; the batter will be very thick. Follow what it says on the package. Stir in carrots and pineapple just until combined. Your email address will not be published. Add carrots, sultanas, pineapple and juice, mix well. Add vanilla, grated carrots, pineapple and walnuts. function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); You only need 11 simple ingredients to make these yummy muffins – let me show you how so you can make them for all your Spring baking needs! Use just the amount to make it equivalent to the sugar, not the same amount as sugar. Heart healthy oils – I subbed the oil for a little less coconut oil, which is more nutritious than vegetable oil, Sweetened with honey and fruit- the original recipe had white sugar, which I swapped with honey. They’re one of my favorite breakfasts too. Add cereal mixture to flour mixture; add carrot, and stir just until dry ingredients are moistened. I’m so glad you like them Wendy!! Bake at 350° for 20 to 22 minutes or until golden. document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; It’s best not to stack them on one another when freezing because they may stick together. These muffins are so delicious that I honestly think you could put frosting on them and call them a cupcake. Let the muffins cool for 5 … My family has a ton of eating restrictions and this is the only food blog I have found that has recipes that are clean enough for most of them to eat! document.removeEventListener('scroll',loadFcSC30b); They are super easy to make and they keep well all week (we meal prep on Sunday). Or imagine one with a glass of cold milk?! Stir in the eggs until well combined. When you’re ready to serve – pop in the microwave or the toaster oven until they’re warmed through. They’re moist + delicious! Bake for 20-22 minutes, until a wooden skewer inserted in the middle comes out clean. First of all, there is very little sugar, just 1/4 cup of honey for the entire batch of muffins. These muffins are pretty versatile. Packed with veggies + sweetened only with honey/fruit. Nonetheless I still loved them and my mom and sister did as well! Sift together the flours, baking powder, bicarbonate of soda, cinnamon and salt and mix well. They do taste like they are missing something, maybe more cinnamon or other seasoning. DIRECTIONS. To make Healthy Carrot Muffins you’ll need: shredded carrots, crushed pineapple, eggs, honey, coconut oil, gluten free oat flour, baking powder, baking soda, salt, cinnamon and ground ginger. Bake in preheated oven for 20-25 minutes or until a skewer comes out clean When I worked in the Whole Foods bakery – a lifetime ago – we would get these incredible carrot muffins … Unlike many muffins loaded with sugar and fat – these are delicious and wholesome! Healthy carrot muffins are sweetened naturally with bananas and are loaded with carrots, almond flour, walnuts, coconut, and raisins. document.removeEventListener('mousemove',loadFc0a5) The pineapple keeps them really moist without making they too sweet. document.removeEventListener('mousemove',loadFc30b) I’m kinda in love with them for a few reasons…. I did warm up the pineapple juice and soaked the raisins in it. We... more, Cookingnook.com is proudly powered by WordPress, More healthy recipes as tasty as our carrot muffins are listed here, Subscribe to the site here and never miss a great recipe, Salad Dressing and a Mexican Vinaigrette Recipe, 1 cup unsweetened crushed pineapple, drained. The cake itself has no butter or oil, and can easily be made gluten-free, but you’d never ever guess it’s better for you! These healthy carrot muffins are a variation of a muffin recipe Dovetail Bakery carried many years back. I’ve updated the recipe to make it a little clearer . So glad you liked them, Tammy! Totally going to try that – Thanks Jessica! Add to flour mixture. Healthy Carrot Pineapple Muffins The Clean Eating Couple ginger, cinnamon, carrots, salt, coconut oil, crushed pineapple and 5 more Get these exclusive recipes with a subscription to Yummly … In under 30 minutes you’ll have perfectly cooked Healthy Carrot Muffins! Healthy Carrot Muffins are the perfect gluten free treat! Batter will be slightly thick. Add the mashed carrot, pineapple slices, pineapple juice, egg and vanilla extract to the oil and sugar. … Place cupcake liners into muffin pan. They are soft and full of delicious flavor, best healthy muffins to wake up. Mix in carrot, pineapple, and 1 teaspoon vanilla extract. carrot pineapple muffins, healthy carrot muffins. Carrot Oatmeal Muffins 176 A rich, moist muffin packed with whole wheat, oatmeal, raisins, carrots, pineapple, coconut, and a cream cheese surprise baked right … Add them to a lined muffin tin + bake. Healthy carrot muffins that are naturally sweetened, moist and fluffy. Them – this makes me so happy to hear … all i really not... Little more grainy than fluffy- i used flax egg and made my own flour... On top and a toothpick inserted in the carrots and pineapple just until all are! I really am not sure, healthy wholegrain muffins that are perfect for winter.! 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Well ( if you over mix any muffin you ’ re super easy to make it little!