Thanks a million! These were amazing, almost like sweet potato fries. Rutabaga fries are the answer for your best keto fries dreams! 🧂 Seasoning Hi I don’t have avocado oil, could I use olive oil or extra virgin coconut oil instead? Do you think I can fry these the same way? Try 10-15 minutes at 375 and shake the basket halfway through. (Full disclosure). Just be sure to pull them before they get too dark. A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet … Another wonderful recipe. The oven and skillet takes a little longer. Don’t worry, cutting rutabaga into fries is super easy, and very similar to cutting potatoes. Low Carb Roasted Rutabaga Fries | Sheet Pan - Savor + Savvy I have made rutabaga fries a couple of times now, once in my air fryer and once in a skillet. Are rutabaga fries low carb? Peel a rutabaga, and cut it into thin fries. Also, I don’t recommend using canola oil. My low carb keto blog contains EASY, natural, keto & low The method would be similar to air fryer jicama fries. I have never heard of rutabaga fries but you sold me on the 6 grams of net calories!! Hi C, I’ve never deep fried these but an air fryer should work. Jun 6, 2020 - Air Fryer Rutabaga Fries. I’ve made jicama fries frying them in avocado oil. Today, we check out a few delicious, potato-like, low carb options for french Peel the rutabagas. How do you deal with the bitterness of rutabages? I make easy and healthy everyday recipes that your family will love. 30 Best Low-Carb Keto Air Fryer Recipes For 2020 - Sortathing They look nice and crispy yet healthy – Perfect!! Readers also made these similar recipes after making this one. Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Keto French Fries (Rutabaga Fries)! Updated: Aug 23, 2020 by Tonje. The struggle with most keto fries is how difficult it is to make them actually crispy. The rutabaga was had to find (found today at sprouts), but has such wonderfully interesting flavor. You will also need an air fryer. Great idea but I’ve never really liked the texture of baked fries. How long did you put them in the air fryer?! I have a recipe for jicama fries here! Definitely making this all the time!!! These easy keto recipes are sugar-free, LCHF, and often paleo. 🍴   More easy side dishes We'd LOVE for you to share a link with photo instead. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! So I was just a little bit sad because it wan’t like in the recipe. Hi Kris, I’ve never tried deep frying these, however, I think an air fryer should work. Shake the basket every 3-4 minutes to ensure that the fries are evenly fried. Bake for 35-45 minutes, until fries are soft on the inside and crispy on the outside. Slice them into circles, 1/4-inch thick. I really love that you showed this technique! Place the onion rings in the air fryer at 380 degrees Fahrenheit for 6 minutes. Set in a wire baking rack. I melted cheese curds on top for a keto twist on poutine. Dips are KEY for low carb fries recipes, don’t you think? Even my finicky 15 year old ate some, and she’s snooty about cruciferous veg. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Hi – more of a question.. has anyone tried these in the air fryer? Click underlined ingredients to see where to get them. Hi Maya, a few weeks earlier I found that I can eat rutabaga on low carb diet. I think I can use it multiple ways. I was so happy when I saw your recipe about it so I wanna to try. I will have to try them again but I am not sure what I did wrong since they were not crispy. Posted September 4, 2019 in categories: Keto Low Carb Appetizers Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. Wholesome Yum | Natural, gluten-free, low carb recipes. Keep in mind that the fries soften over time, and the leftovers are more similar to roasted rutabaga than fried. They need good air flow, or else they will be just as soft on the outside as they are in. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! The recipe I have is for baking the fries in the oven. Required fields are marked *. Using the baking rack is genius! Was the pan super full when cooking? This post may contain affiliate links. Hands down the best keto fried EVER!!!!! Air Fried Shoestring Turnip Fries | Caroline's Keto Kitchen Hi Marcelle, I haven’t tried but I think it would work. Good restaurants, takeaways, fast-food joints, ingredients, snacks … Would that work? I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. ), Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan, Low Carb & Keto Diet Plan: How To Start a Low Carb Diet, Low Carb Zucchini Bruschetta Boats Recipe (Low Carb, Gluten-Free), Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Low Carb Keto Lasagna Stuffed Peppers Recipe, Low Carb Keto Nachos Recipe With Spicy Chicken, Low Carb Keto Buffalo Chicken Meatballs Recipe. As an Amazon Associate I earn from qualifying purchases. Registered trademark. I am not exaggerating when I say every single Wholesome Yum recipe I’ve tried has been a success, & the rutabaga fries are no different. Can you use olive oil instead of avocado oil? Thanks for the recipe! Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Low Carb Keto French Fries Recipe (Rutabaga Fries). Rude or inappropriate comments will not be published. These will become a fixture at my supper table from now on. I added basil to the recipe and its amazing!!! I bought a few rutabagas but mine are inside white. WOW! Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! Easy to follow, clear & concise- my only complaint is I should’ve bought a smaller rutabaga because that thing was tough to slice through towards the middle. 💭 Top tips for crispy rutabaga fries Serve this keto fries recipe alongside your favorite juicy burgers, or as part of the ultimate appetizer platter with keto onion rings, healthy fried pickles, and keto sausage balls. Keto talk for people in the UK. Arrange the fries in a single layer on the rack. Add vegetable oil, and repeat so that all fries are covered with a thin layer of both cornstarch and oil. Rutabaga fries make the best keto French fries! Love them and so does my husband. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Add the rutabaga to the air fryer basket. By using this website, you agree to the Terms & Disclosures and Privacy Policy. We hate spam and promise to keep your email address safe. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. My family loved these. Here are some of my favorites, all fantastic options for any keto french fries: When you need some keto friendly fries in your life, I’ve got you covered. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I’m so glad to have found this easy recipe. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! TIP: If you have trouble getting enough leverage, you can cut the rutabaga in half down the center, which will give you more surface area against the counter, and can help with peeling. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Enter these keto french fries which feature rutabaga as the main ingredient! . They will still be crispy and delicious, but they will not have that greasy oil coating that deep fried fries typically have. The nutritional content is very similar to roasted or boiled rutabaga. Peel the rutabaga, and cut it into thin fries. Cut the rutabaga fries thinly. Toss the rutabaga fries in avocado oil. Avocado has a more neutral flavor, but coconut will work just as well. When it is cool enough to handle cut off the skin and then cut into slices and then french fry shape. This post may contain affiliate links, which help keep this content free. Your email address will not be published. Air fryer rutabaga fries can be used exactly as you would use regular fries. Hi Liz, Like most vegetables you’d need to briefly blanch them first (not to fully cooked) before freezing. But have no fear, we’ve got a nutritious alternative! So easy to make and the end result is tasty crispy rutabaga fries that you will want to eat over and over again. A collection of keto air fryer recipes to meet any low-carb diet. Click on the times in the instructions below to start a kitchen timer while you cook. carb recipes, with 10 ingredients or less! Hi Megan, The fries aren’t crispy all the way through, just the exterior. Thanks…French fry craving met… new go to recipe, Thank you so much, Denise! Cutting them into thick fries or wedges will give them a softer texture. Rutagaba isn’t something you normally see, but will definitely make for a great french fry! Can’t wait to give these a go – always looking to mix things up a bit. Free resources, recipes + support. Amount per serving. Rutabaga has far less carbs than potatoes, and these fries are therefore an excellent low carb alternative to regular chips. There are a few varieties of rutabaga, but any of them should work as long as they’re the correct thickness. Cook for 18-22 minutes. Potatoes are certainly out of the question. How to cook delicious Paleo rutabaga fries in the air fryer. I use this one from Tower, which is reasonable and works really well. ), Easy Low Carb Spaghetti Squash Carbonara Recipe, Paleo Keto Low Carb Meatloaf Recipe - Gluten Free, Air Fryer Keto Low Carb Fried Chicken Recipe, Easy Healthy Pan Fried Squash and Zucchini Recipe. As an Amazon Associate, I earn from qualifying purchases. Before you scroll or jump to the recipe card. Now that’s more like it! Your keto jumpstart OR reset! If you aren’t familiar with rutabagas, they have a rough peel that definitely needs to be removed before baking. Hi Mitchell, you might be thinking of my air fryer jicama fries! Keep cooking! My husband loved it & said he couldn’t tell the difference and did not miss the potatoes. I didn’t even need ketchup ( I’ll typically use any excuse to have ketchup). These were really good! Where does nutrition info come from? #whole30recipes #paleorecipes #healthyfries #rutabagarecipes #rutabagafries #paleofries #airfryer #airfryerrecipes #RecipesandGuide Here are some of my favorite low carb alternative to fries: Click the links below to see the items used to make this recipe. Create a free account to save your favourites recipes and articles! air fryer, dairy free, egg free, gluten free, nut free, rutabaga fries. Wholesome Yum is a keto low carb blog. I had no idea there was such an excellent french fry dupe out there, and boy have we been missing out. Hi Dylan, Yes coconut oil will work in this recipe. The recipe card is below! I’ve only bought a rutabaga once, and I loved it, so I’m not sure why I haven’t bought one since! Recipe cook time change for that veg recipe ( rutabaga fries are soft on the as! You think Low-Carb keto air fryer next time or split them between two cooking sheets in that. 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