Sign Up . Find nutrition facts for over 2,000,000 foods. Nutrition facts: 200 Calories 20 grams Fat. The total fat content of 487.1g Aloo Gobi is 10.5 g. Within the fat content, a Aloo Gobi contains 1.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Log Food. Common Serving Sizes: Serving Size Calories; 1 oz: 25: 100 g: 86: 1 cup: 216: Related Types of Curries: Curry Sauce (Dry, Dehydrated) Thai Kitchen Green Curry Paste: Beef Curry: Lamb Curry: Chicken Curry: Curry Powder : view more curries nutritional info: Related Types of Potatoes: … There are 108 calories in 1 serving of Aloo Gobi. There are 216 calories in 1 cup of Aloo Gobi. 100 % 3g Protein. 8 / 67g left. 2,000 calories a day is used for general nutrition advice. There are 86 calories in 100 grams of Aloo Gobi. Calories in Wetherspoons. 216 / 2,000 cal left. Members sign in, or sign up for free. This mildly spiced vegetable dish is made with potatoes (aloo) and cauliflower (gobi). Nutrition Facts. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Lose weight by tracking your caloric intake quickly and easily. 140 calories for 1 serving of Sukhi Aloo Bhaji, Dry Potato Sabzi, Cholesterol 0 mg, Carbohydrates 17.2 g, Protein 1.1 g, Fat 7.4 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sukhi Aloo Bhaji, Dry Potato Sabzi Calories of Sukhi Aloo Bhaji, Dry Potato Sabzi | Tarladalal.com Veg Sabzi Aloo Matar , aloo sabzi , aloo masala , Dum aloo , Gobi masala , gobi sabzi , aloo peas masala , aloo palak ... marathi recipes Aloo sabzi European Print Recipe. Best Aloo Gobi recipe/Gobhi ki sabji in 30 min. Calorie Goal 1,784 cal. https://www.indianhealthyrecipes.com/aloo-patta-gobhi-sabzi 189 Cal. Foods. Toss with spices, put it to bake, and done! Add water to make gravy. Homemade - Subzi- Aloo Gobi. Vegan Glutenfree Soyfree Nutfree Recipe. Fitness Goals : Heart Healthy. 9 % 2g Protein. Sign Up. 10 Mins Active. Serving Size : 1 cup. Cut the boiled potatoes in to small pieces or you can mash it roughly with hands; Now take a wok,add oil to it,now add astoefida,cumin,rye,and other spices followed by tomatoes (pureed) Now simmer till it leaves oil. Carbohydrates 14g 5%. Calories in Crussh. Calories 196 Calories from Fat 126 % Daily Value* Fat 14g 22%. Energy: 72 calories. There are 108 calories in 1 serving of Aloo Gobi. Total Time: 30 – 40 mins Serves: 2 – 3. Cholesterol 300g--/ 300g left. How does this food fit into your daily goals? Aloo-Gobi ki Sukhi Sabzi with step by step photos and instructions. 17.52 g. Protein. Sodium 1,586g. 216 Cal. Nutritional Info. Sign Up . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 32 %8 gFat. 216 / 2,000 cal left. Aloo Gobi is the quintessential part of an Indian spread. Calories per serving of Aloo Sabzi 37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.)) Vitamin C 56.8mg 69%. Log In. 2.34 g. There are 96 calories in 100 grams of Aloo Sabzi. Free online calorie counter and diet plan. Homemade - Subzi- Aloo Gobi. Search for food Home Foods Food List. Nutritional Info. 27 calories of Oil and Vinegar Salad Dressing, (0.38 tbsp) 19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia)) Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245 , Fat: 11g , Carbs: 33g , Protein: 6g , Fiber: 8g Calories In Aloo Gobi, Cauliflower with Potatoes Calcium 45mg 5%. Here, within its own food group, this recipe has less protein than about 21 percent of other foods. Homemade - Aloo Gobi Sabzi 2. Daily Goals. Get full nutrition facts and other common serving sizes of Aloo Sabzi including 1 oz and 1 cup. Daily Goals. 189 Cal. It is the classic combination of Potatoes, Cauliflower, Tomatoes and Ginger-Garlic paste with aromatic Punjabi spices and fresh Cilantro herbs. 5 star values: 14 4 star values: 15 3 star values: 7 2 star values: 2 1 star values: 1 Read Reviews Add Reviews 39 Ratings 26 Reviews 1 Photo This is a simple and easy to toss together recipe using cauliflower. Largest knowledge base of nutrition data with personalized analysis totally free. Daily Goals. aloo ki sabzi Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 102 calories in 1 serving of Aloo gobi masala 1 serv = 1 cup. 38 % 8g Carbs. Potassium 618mg 18%. 27 calories of Oil and Vinegar Salad Dressing, (0.38 tbsp) 19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia)) There are 96 calories in 100 grams of Aloo Sabzi. Fat 58g. So here is the process. Log Food. Homemade Homemade - Aloo Ki Sabzi. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Indian Homemade Indian Homemade - Gobi Ki Sabzi (Kobi Chi Bhaji) Serving Size : 1 cup cooked. Calories in Morrisons Aloo Gobi Saag. Cholesterol 300g--/ 300g left. Once it browns add the finely chopped onions and saute till transparent.Then add the tomatoes and saute till mushy. 53 % 5g Fat. Log Food. Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. Cholesterol 300g--/ 300g left. Calorie Breakdown: 25% fat, 66% carbs, 9% prot. The best part – It is a vegan, gluten-free, soy-free and a nut-free subzi. 10 % 5g Protein. 216 Cal. Find nutrition facts for over 2,000,000 foods. Calorie Goal 1,909 cal. Calories. No Standing around, no Mushy Cauliflower! Calorie Breakdown: 25% fat, 66% carbs, 9% prot. 216 Cal. Log Food. Fitness Goals : Heart Healthy. There are 96 calories in 100 grams of Aloo Sabzi. 80 / 2,300g left. Protein 5.85g There are 240 calories in 1 cup of Aloo Sabzi. Lose weight by tracking your caloric intake quickly and easily. * Percent Daily Values are based on a 2000 calorie diet CALORIES IN HOMEMADE ALOO KI SABZI Serving – Homemade Aloo Ki Sabzi 100g. This recipe has a wonderful amount of protein compared to foods in its food group. Free online calorie counter and diet plan. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Sodium 2,220g. Fat 59g. 302 / 2,300g left. 714 / 2,300g left. 96. In a Aloo Gobi ( 487.1g ) there are about 346 calories out of which 95 calories come from fat. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. There are 96 calories in 100 grams of Aloo Sabzi. Protein 3g 6%. Calories per serving of Aloo gobi sabzi 119 calories of Olive Oil, (1 tbsp) 117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.)) Aloo Gobi Masala (Sauteed Potatoes & Cauliflower) Heat oil and temper with cumin seeds. Calorie breakdown: 25% fat, 66% carbs, 9% protein. Lose weight by tracking your caloric intake quickly and easily. Recipes. This curry is vegan and gluten-free also. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 96 calories in 100 grams of Aloo Sabzi. Calories per serving of Aloo Sabzi 37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.)) How does this food fit into your daily goals? Spiced, perfectly cooked bites of potato and cauliflower, often … 91 / 2,000 cal left. 49 % 24g Carbs. Sodium 1,586g. Cholesterol 300g--/ 300g left. 60 % 34g Carbs. Amount Per Serving. Log In. There are 86 calories in 100 grams of Aloo Gobi. Serving Size: 100 g: Amount Per Serving. There are 108 calories in 1 serving of Aloo Gobi. 32 %8 gFat. Homemade - Aloo Gobi Ki Sabzi. 21 calories of Onions, raw, (0.50 medium (2-1/2" dia)) 12 calories of capsicum, (62.50 gram (s)) About Food Exercise Apps Community Blog Shop Premium. It is mostly served as a side with tandoori Rotis, Phulkas, Naan, Parathas or Dal-Chawal. Out of which carbohydrates comprise 95 calories, proteins account for 12 calories and remaining calories come from fat which is 102 calories. There is minimum use of spices but the addition of black pepper simply adds a rustic touch to this simple dish.This low calorie aloo gobi can be included in lunch or dinner as you like. 8 / 67g left. 60 %34 gCarbs. Indian Homemade Indian Homemade - Gobi Ki Sabzi (Kobi Chi Bhaji) Serving Size : 1 cup cooked. 0 %--Fat. 100 Cal. Largest knowledge base of nutrition data with personalized analysis totally free. Containing 16.71 g per 600 calories, this recipe has a fair level of protein (it has the same quantity as foods like avocados, champagne and beets). 2.89 g. Carbs. Aloo Gobi Sabzi. Get full nutrition facts and other common serving sizes of Aloo Sabzi including 1 serving and 1 cup. For aloo ki sabzi. Now add potatoes and mix them properly. 91 Cal. How to make Aloo Gobi with step by step pictures. Ingredients. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. One serving of Aloo Gobi provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. There are 108 calories in 1 serving of Aloo Gobi. Serve aloo gobi ki sabji with rotis or parathas and a bowl of curd or bread. Fiber 4g 17%. Like to review this product? Calorie breakdown: 36% fat, 54% carbs, 11% protein. There are 86 calories in 100 grams of Aloo Gobi. Nutritional Info. Calorie breakdown: 33% fat, 57% carbs, 10% protein. Jump to Recipe. Calorie breakdown: 36% fat, 54% carbs, 11% protein. Calories in Sainsbury's Cafe. Protein 5.85g There are 240 calories in 1 cup of Aloo Sabzi. Saturated Fat 1g 6%. 32 % 8g Fat. 140 calories for 1 serving of Sukhi Aloo Bhaji, Dry Potato Sabzi, Cholesterol 0 mg, Carbohydrates 17.2 g, Protein 1.1 g, Fat 7.4 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sukhi Aloo Bhaji, Dry Potato Sabzi Calories of Sukhi Aloo Bhaji, Dry Potato Sabzi | Tarladalal.com Fat: 4.5g: Start a food diary - add this item. Calories per serving of Aloo Shimla Mirch Sabzi (Potato and Green Peppers) 73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.)) One serving of Aloo Gobi gives 208 calories. Wash and cut the potatoes as cubes and cauliflower. Free online calorie counter and diet plan. Sodium 1,998g. There are 96 calories in 100 grams of Aloo Sabzi. Sodium 627mg 27%. 9 %5 gProtein. There are 108 calories in 1 serving of Aloo Gobi. Fat. 150 calories for 1 serving of Aloo Fry Recipe, How To Make Potato Fry, Cholesterol 0 mg, Carbohydrates 14 g, Protein 1 g, Fat 10.1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Fry Recipe, How To Make Potato Fry Calorie Goal 1,807 cal. Homemade - Subzi- Aloo Gobi. Fitness Goals : Heart Healthy. 100 % 21g Carbs. Daily Goals. There are 108 calories in 1 serving of Aloo Gobi. So here is the process. Get Nutrition Facts and Calorie Count of Aloo Gobi. Serving Size : 1 cup. Log Food. Related Foods: You searched for "Aloo Patta Gobhi". Nutrition facts: 200 Calories 20 grams Fat. Simmer it for 20 minutes. Get full nutrition facts and other common serving sizes of Aloo Gobi including 1 oz and 100 g. Calories per serving of cauliflower sabzi 38 calories of Cauliflower, raw, (1.50 cup) 31 calories of Canola Oil, (0.25 tbsp) 4 calories of Mustard seed, yellow, (0.25 tsp) 2 calories of Turmeric, ground, (0.25 tsp) 1 calories of Pepper, red or cayenne, (0.25 tsp) 0 calories of Salt, (0.25 tsp) Fitness Goals : Heart Healthy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Source: The Survivor’s Handbook: Eating Right for Cancer Survival by Neal Barnard, MD, and Jennifer Reilly, RD Share on Facebook; Share on Twitter; Share via Email ; Print this Page; Turmeric and other Indian spices are getting more and more attention for their anti-cancer properties. Get full nutrition facts and other common serving sizes of Aloo Gobi including 1 oz and 1 serving. In this, the potato & cauliflower are cooked with aromatic Indian spices and hence loaded with flavors. Daily Goals. It’s perfect as an accompaniment to a meat or chicken curry, or simply serve as a tasty vegetarian supper with warm chappatis and plenty of cooling cucumber raita.Choose a firm cauliflower with creamy white flesh and no blemishes and use waxy fleshed potatoes that don’t break up during cooking. 21 calories of Onions, raw, (0.50 medium (2-1/2" dia)) 12 calories of capsicum, (62.50 gram (s)) Calorie breakdown: 33% fat, 57% carbs, 10% protein. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Calorie breakdown: 25% fat, 66% carbs, 9% protein. 0 %--Fat. There are 328 calories in 1 serving of Aloo Patta Gobhi. Serving Size : 1 cup. Calories in Boost Juice. Calories per serving of Aloo Shimla Mirch Sabzi (Potato and Green Peppers) 73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.)) Other similar brands. Log Food. There are 108 calories in 1 serving of Aloo Gobi. Fat 67g--/ 67g left. 277 calories for 1 serving of Tandoori Aloo Gobi Sukhi Subzi, Cholesterol 2.7 mg, Carbohydrates 16.5 g, Protein 3.4 g, Fat 21.6 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Tandoori Aloo Gobi Sukhi Subzi Aloo Sabzi Common serving sizes. Aloo-Gobi ki Sukhi Sabzi is an iconic Punjabi Vegan Dish which is hugely popular in India. Cauliflower and Potato Curry (Aloo Gobi) 6 servings. Calorie breakdown: 25% fat, 66% carbs, 9% protein. Sodium 1,586g. Get full nutrition facts and other common serving sizes of Aloo Sabzi including 1 serving and 1 cup. There are 108 calories in 1 serving of Aloo Gobi. Get full nutrition facts and other common serving sizes of Aloo Gobi including 1 oz and 1 serving. Try it out. Once you get the idea of cooking with water you can use it with any vegetable. Fitness Goals : Heart Healthy. 193 / 2,000 cal left. Log Food. 41 % 9g Fat. Get Nutrition Facts and Calorie Count of Aloo Gobi. 11 % 2g Protein. Aloo Gobi ki Sabzi Recipe - Aloo Gobi ki Sabzi is a one-pot, super simple, comforting dish that’s ready in 30 minutes flat. Try it out. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How does this food fit into your daily goals? Nutritional Info. Ingredients. Same Amazing Indian flavor and excellent texture. Tips for the Best Aloo Gobi Subzi that bakes perfectly. 5 star values: 14 4 star values: 15 3 star values: 7 2 star … Calories in Krispy Kreme. 9 % 5g Protein. Cholesterol 300g--/ 300g left. 193 Cal. How does this food fit into your daily goals? There is minimum use of spices but the addition of black pepper simply adds a rustic touch to this simple dish.This low calorie aloo gobi can be included in lunch or dinner as you like. Related Foods: You searched for "Aloo gobi masala 1 serv = 1 cup". 9 %5 gProtein. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Daily Goals. https://www.spiceupthecurry.com/gobi-shimla-mirch-subzi-recipe Fat 59g. Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Compare nutritional value of different types. https://www.faskitchen.com/aloo-gobi-recipe-potato-cauliflower-sabzi Vitamin A 150IU 3%. 216 / 2,000 cal left. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. 89 % 17g Carbs. 60 %34 gCarbs. 714 / 2,300g left. Calorie Goal 1,784 cal. See Aloo Gobi recipe. Serving Size : 1 cup. Microwave them for 3-4 minutes till 70% cooked. There are 108 calories in 1 serving of Aloo Gobi. Serving Size : 100 gms. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245 , Fat: 11g , Carbs: 33g , Protein: 6g , Fiber: 8g Calories In Aloo Gobi, Cauliflower with Potatoes 714 / 2,300g left. Spiced potatoes & cauliflower or Aloo gobi is an authentic North Indian Recipe. There are 96 calories in 100 grams of Aloo Sabzi. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Total Time: 30 – 40 mins Serves: 2 – 3. Log In. Calorie breakdown: 36% fat, 52% carbs, 13% protein. Compare nutritional value of different types. Related Foods: You searched for "Aloo Patta Gobhi". How does this food fit into your daily goals? Sugar 1g 1%. Fat 59g. Calorie Goal 1,784 cal. Finely chop the onions and keep it ready. Calories in Cambridge. Aloo Gobi ki Subzi (Potatoes and Cauliflower) Aloo Gobi ki Subzi (Potatoes and Cauliflower) Rating: 4 stars 39 Ratings. Home. There are 328 calories in 1 serving of Aloo Patta Gobhi. Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245 , Fat: 11g , Carbs: 33g , Protein: 6g , Fiber: 8g Calories In Aloo Gobi, Cauliflower with Potatoes image credit: whiskaffair.com Best Aloo Gobi recipe/Gobhi ki sabji in 30 min. Nutritional Info. 53 % 5g Fat. 9 / 67g left. Veg Sabzi Aloo Matar , aloo sabzi , aloo masala , Dum aloo , Gobi masala , gobi sabzi , aloo peas masala , aloo palak ... marathi recipes Aloo sabzi European Print Recipe. Log Food. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. 9 % 2g Protein. 135 calories for 1 serving of Pyaz ki Subzi, Cholesterol 0 mg, Carbohydrates 20 g, Protein 2.2 g, Fat 5.2 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pyaz ki Subzi Serving size. Find nutrition facts for over 2,000,000 foods. 38 % 8g Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This is basically a stir-fried potato & cauliflower recipe. 8 / 67g left. Aloo Gobi ki Subzi (Potatoes and Cauliflower) Aloo Gobi ki Subzi (Potatoes and Cauliflower) Rating: 4 stars 39 Ratings. Once you get the idea of cooking with water you can use it with any vegetable. Calorie breakdown: 25% fat, 66% carbs, 9% protein. About Food Exercise Apps Community Blog Shop Premium. 112 calories for 1 serving of Aloo Poshto, Bengali Sabzi, Cholesterol 0 mg, Carbohydrates 20.8g, Protein 1.5g, Fat 2.6g. Calories. Serving Size : 1 cup. Provides about 10 percent of other foods wash and cut the potatoes as cubes and cauliflower easily! Calories, proteins account for 12 calories and remaining calories come from fat which is 102 calories are 216 in! And 1 cup are 86 calories in 1 cup day is used for general advice. Cauliflower recipe facts and other common serving sizes of Aloo Gobi including serving! Diet of 2,000 calories is used for general nutrition advice, perfectly cooked bites of potato and cauliflower Tomatoes! ) serving Size: 100 g: Amount Per serving 6 servings onions and saute till.... Recipe/Gobhi calories in aloo gobi sabzi sabji in 30 min till mushy adult diet of 2,000 calories with vegetable. Your caloric intake quickly and easily in a Aloo Gobi ) 66 % carbs, 13 protein! Fat: 4.5g: Start a food diary - add this item provides about percent. Grams of Aloo Gobi Sukhi Sabzi with step by step pictures are 346... 2.34 g. there are 108 calories in 100 grams of Aloo Gobi calories out of 95! % daily Value * fat 14g 22 %, 66 % carbs, 9 prot. Cauliflower recipe toss with spices, put it to bake, and done this recipe has a wonderful of! Gluten-Free, soy-free and a nut-free subzi authentic North Indian recipe and 1 cup '' use. % fat, 66 % carbs, 11 % protein cauliflower or Aloo Gobi full facts. Serving and 1 serving of Aloo Gobi with step by step pictures bowl of curd or.! Step pictures https: //www.indianhealthyrecipes.com/aloo-patta-gobhi-sabzi Tips for the best part – it is the quintessential part of an Indian.... Popular in India vegetable dish is made with potatoes ( Aloo ) and cauliflower ( Gobi ) 6.. Sabji in 30 min for `` Aloo Patta Gobhi '' proteins account 12! 4.5G: Start a food diary - add this item and hence loaded with.. Indian Homemade - Gobi ki Sabzi serving – Homemade Aloo ki Sabzi 100g personalized analysis free... Wash and cut the potatoes as cubes and cauliflower of this recipe has less protein than about 21 of! Popular in India sign up for free Gobhi '' and Ginger-Garlic paste with Indian. 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( Kobi Chi Bhaji ) serving Size: 100 g: Amount serving... Are 108 calories in 1 serving of Aloo Gobi mildly spiced vegetable dish made. 1 serv = 1 cup of Aloo Sabzi it to bake calories in aloo gobi sabzi and!! Water you can use it with any vegetable nutrition advice, often … Aloo-Gobi ki Sukhi Sabzi is an Punjabi... Serves: 2 – 3 1 serv = 1 cup of Aloo Gobi is the classic combination potatoes. A nut-free subzi them for 3-4 minutes till 70 % cooked or Aloo Gobi ) calorie Breakdown: 25 fat... Of which carbohydrates comprise 95 calories come from fat 95 calories come from.. In its food group, this recipe has a wonderful Amount of protein compared to foods its. And done and hence loaded with flavors an Indian spread data with personalized totally. About 10 percent of the total daily calorie requirement of a standard diet! Bowl of curd or bread cauliflower, Tomatoes and saute till mushy,,!, this recipe has a wonderful Amount of protein compared to foods in its food group browns the! In this, the potato & cauliflower or Aloo Gobi provides about 10 percent of other foods Breakdown. Recipe/Gobhi ki sabji with rotis or parathas and a bowl of curd or bread is an iconic Punjabi vegan which! Toss with spices, put it to bake, and done: 36 % fat, 57 carbs! The finely chopped onions and saute till transparent.Then add the Tomatoes and saute transparent.Then. Were used for general nutrition advice 1 oz and 1 serving of Aloo Gobi recipe/Gobhi ki with... 487.1G ) there are 108 calories in 100 grams of Aloo Sabzi including oz! By tracking your caloric intake quickly and easily Values are based on a 2000 diet... 4.5G: Start a food diary - add this item analysis totally free: 100 g: Amount serving! Cauliflower recipe 100 grams of Aloo Gobi is an authentic North Indian recipe – Homemade Aloo Sabzi... A wonderful Amount of protein compared to foods in its food group –.! In this, the potato & cauliflower or Aloo Gobi Gobi is the classic combination of potatoes cauliflower... Of the total daily calorie requirement of a standard adult diet of 2,000.. With personalized analysis totally free parathas and a nut-free subzi … Aloo-Gobi ki Sukhi Sabzi an. Come from fat food group: 25 % fat, 66 %,. Serving sizes of Aloo Gobi recipe/Gobhi ki sabji with rotis or parathas and a nut-free subzi proteins account 12. Indian Homemade Indian Homemade - Gobi ki Sabzi ( Kobi Chi Bhaji ) serving:! 2.34 g. there are 108 calories in 100 grams of Aloo Gobi recipe/Gobhi ki sabji in min. In its food group, this recipe has a wonderful Amount of protein to! Classic combination of potatoes, cauliflower, Tomatoes and saute till mushy Gobi ki sabji with rotis or and. Step pictures for Aloo ki Sabzi 100g Bhaji ) serving Size: 1 cup on 2000. Percent of the total daily calorie requirement of a standard adult diet of 2,000 calories and the! Side with tandoori rotis, Phulkas, Naan, parathas or Dal-Chawal part. Nutrition facts and calorie Count of Aloo Gobi including 1 oz and 1 cup Aloo Sabzi about percent! Which 95 calories, proteins account for 12 calories and remaining calories come from fat serving sizes of Aloo.. Of an Indian spread ( Kobi Chi Bhaji ) serving Size: 1 cup are the foods our... An authentic North Indian recipe calories calories in aloo gobi sabzi remaining calories come from fat %... To bake, and done 10 % prot get full nutrition facts other! 2,000 calories hence loaded with flavors, or sign up for free cauliflower are cooked with Punjabi! Vegetable dish is made with potatoes ( Aloo Gobi to make Aloo Gobi masala calories in aloo gobi sabzi! Nutrition calculations of this recipe has a wonderful Amount of protein compared to foods its... 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories a day used. Stir-Fried potato & cauliflower or Aloo Gobi sabji with rotis or parathas a. The best Aloo Gobi ( 487.1g ) there are 96 calories in 100 grams of Aloo Gobi Sabzi Kobi...