Serve hot garnished with mint leaves. But delicious at the same time! Green Peas and Mint Soup ( Healthy Heart) recipe - How to make Green Peas and Mint Soup ( Healthy Heart) Tags Indian Veg Recipes Non-stick Pan Low Carb Diet Healthy Heart Soups Low Carb Dinner. Then transfer the soup to a blender, add the mint, and blend until smooth. This spring onion, pea and mint recipe is a perfect example of these changes as it takes on that lighter tone.The soup is perfect for not just Easter and spring lunches, as the recipe uses frozen peas, it can actually be eaten right through the year as long as you have fresh mint; dried simply will not do. From our kitchens to yours, why not recreate all that you love about a visit to a National Trust café? I have stage 4 endo, and peri menopause symptoms. https://www.sneakyveg.com/pea-and-mint-soup-made-with-frozen-peas This soup is quick to prepare and can be made with fresh or frozen peas. For the fresh to frozen pea ratio, see recipe below. https://recipes.sainsburys.co.uk/recipes/soups/pea-and-mint-soup This pea and mint soup is exactly what you need when you’re looking for something healthy. I was served this soup last week when I was lucky enough to be invited along to a bloggers Pilates retreat at Domaine du … Remove from the heat and allow to cool and infuse. It’s also freezable: divide among airtight containers (leaving 1 inch space at the top), and freeze up to 2 months. Contents hide. I love adding the soft boiled eggs on top and a big drizzle of extra virgin olive oil. Whether you enjoy them as a light bite or as part of a larger meal, these zesty and fresh chicken skewers are perfect for summer feasts. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Place your pan over a medium heat and add the vegetable oil. Take the pan off the heat and season with salt and pepper and add some mint leaves. ! Simmer for about 10 minutes, until peas are softened. Pea & Mint Soup. Season to taste, … Melt butter in a large saucepan or Dutch oven over low heat. Pea soup with mint leftover You can make a big batch of this frozen pea soup, it keeps well in the fridge for up to 3 days. Substitute sour cream or crème fraîche for the goat cheese. Like my yellow split pea and ham soup, I think you’ll soon be adding this easy pea and mint soup … BBC Good Food Show Summer Save 25% on early bird tickets. Add the peas, spinach, mint and stock and bring to the boil. Alternatively blend into fine bits with a food processor. Add the peas, spinach, mint and stock and bring to the boil. autumn → Private: Chilli, Coconut, Sweet Potato & Red Lentil Soup December 17. Add the pepper, mint leaves, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Using a blender (or hand blender) pulse the spring pea and mint soup until smooth. Tip the frozen peas into a blender and pour over the hot water from a kettle. It relies on frozen peas instead of fresh for a couple reasons—1) shelling peas is annoying AF, and certainly enough to prevent me from ever making a recipe and 2) frozen food is flash-frozen just after it’s picked, at the peak of its ripeness. Suitable for Vegans VG. Melt butter in a large heavy pot over medium heat. Serve, drizzled with cream and scattered with some chopped mint and the reserved peas. 05/07/2008 Advertisement - … Pea and Mint Soup Pea and Mint Soup. Pea soup with mint leftover. Finely chop the shallot, mint and garlic. Add the peas. Drizzle on the top of your soup when you serve. Add the 4 chopped green onions, and cook until softened, but not brown. A few weeks ago, I got a little bit over-excited when I got my first ever DSLR camera. Like my yellow split pea and ham soup, I think you’ll soon be adding this easy pea and mint soup to your list of quick healthy recipes. 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